Track Barn

Track Barn is a single place where all your sports needs can be fulfilled. This sports brand have is all no matter what equipment or sport you name. We have earlier explored a huge range of poles and tips as well for pole vaulters. Now, Track Bran is here to give some tip to beginner at Discus Throw.

Let’s look into it step by step:

Step 1:Hold your discus with one hand. Place your palm on the top of the discus. Spread out your finger to cover a large area of the same. Spread out the palm and fingers evenly.

Tip: Don’t hold the discus too tightly as it will only make the swing and release less effective. Try to keep a free hand. Don’t use both hands.

Now, after holding the discus take position, keep your arm away ready for swing.

Step 2: After placing your arm away ready for throw, spin your body as it will give you necessary momentum. This momentum will help you throw perform better. Generally, the discus throwers spin at least one and a half time before they finally release discuss. Many also spin less by keep their feet movement stationery.

Step 3: Here comes the next step, in this you can take one last spin before releasing the discus. Then, after the spin release the discus and ground your left leg in direction of the discus throw. Raise your heel of other leg for added momentum.

Tip: While throwing, the discus will move from your hip to head position. While this position transition happens keep your discus as high as possible.

Frequent practice, marking the spot, regular exercise and keep your body strong will help with all the improvement required for a better performance.

Some basic tips one should follow for better performance are:

· Build strong arms with, pull ups, chin up and push-ups etc.

· A stranger back will help too, so work out bridges, arch the superman poses etc.

· Work on that core by doing regular crunches and other ab workouts etc.

· At the end ensure regular cardio to maintain healthy weight, run, skip etc.

After learning about the right Way of Throwing a Discus let’s take a look at the huge variety of discus throw available at Track barn. Here are some amazing discs available:

1. Fiber Sport Breeze

2. Mid Spin Twister III

3. High School/College Girls Throw, this kit is a value pack as it consists of:

· 310 1K Rubber Discus

· 816 1K Gill Blue Discuss

· 312 1K Gill Red Discuss

· 82310 1K Gill Essentials Discuss

· 3394 4K Cast Iron Shot

· 34941 4K 100mm Turned Iron Shot