Tracy

first thing in the morning—take three slow deep breaths (air/sky) more grounding than immediately checking a phone

notice your feet on the ground taking root when you stand up for the first time of the day, take a little stretch (earth/land)

wash or splash your face to get alll the way awake. then chug a big glass. (water/sea)

appreciate any trees, plants, dirt, or clouds you see

place both hands on your heart to feel your own heat and warmth. feel your heart beating. “i am alive” (fire)

wear or carry a rock, hagstone, crystal, talisman, or amulet

in times of stress or dissociation, rub your thumb in small circles on the back of your other hand to ground and soothe. (clockwise for attracting an intention, counterclockwise for banishing)

color magic with clothing

add cinnamon, lavender, or peppermint to coffee according to intention if you don’t want to drink tea

stirring tea/coffee according to intention

sometimes i pick a little affirmation for the day— “may i forgive myself” “the universe is within me/the wild is within me”

visualization—inhale a bright light and let it fill your lungs, exhaling clouds of negativity

or create a shield with breathing. with each breath, imagine a bubble forming around your body, then your aura, growing with strength.

cleansing shower at the end of the day (intending it to cleanse my aura makes me more motivated to take one, idkw)

if taking a bath, add a dash of moon water

sniff lavender essential oil before bed