Total-Lean Fitness

I had such an amazing day yesterday spent with some beautiful people who I feel truly lucky to have in my life. Thank you for making my 30th so special @lauramilespt @graceellis87 @graceaemeny and of course my 💙 @forgetful_chimp I love you all so much 😘😘😘 #birthday #30th #blessed #friends #special #dirty30s

Excited for this 🙌🏻 @boojabooja #icecream #noticecream #chocsaltedcaramel #boojamoments #sorrynotsorry

ENOUGH 💕 SAID #love #yourself #mindset #positive #you #first #motivation #goals #inspired

🙌🏻 2ND WORKOUT OTD SMASHED 🙌🏻 #ohthatfeelingthough #twostuesday #topoftheboard #leader #500burn #cardio #spin #sprints #power #drive #ambition #goals #strong #positivevibes #postivelife @riderepublic

Ain't no party like a Tywyn beach party! #wales #weekend #party #beachlife #family #fun (at Tywyn Beach)

🐷 Little Piggy Breakfast Welsh Style 💚 #littlepiggy #breakfast #smashedavo #feta #bacon #yummersinmytummers #weekends #homemadebrunch #healthy #delicious #cleanleanandgreen #nomnom

☀️❤️☀️❤️☀️❤️☀️❤️☀️❤️ LOVING THE WELSH SUNSHINE #weekendstartsearly #wheninwales #weekendsaway #sunshine #relax #sunsoutbunsout #tantastic (at Tywyn)

Sitting in the office dreaming of a place like this 🙌🏻 ☀️🌊 #daydreams #seaside #suntan #sunsoutbunsout #wishfulthinking

View of Canary Wharf from L42 of @cheesegraterldn with @fatbuddhayoga #London #viewpoint #yoga #fatbuddha (at Landing Forty Two, the Leadenhall Building)

💚 S M A S H E D • A V O 💚 With feta, cherry tomatoes and a little scrambled egg 🙌🏻 #bestbreakfast #smashingsundays #healthyfatsaregoodforyou #healthyisdelicious #healthiswealth #instafood #instaavo #healthfoodporn

🙋🏻 Yep - this is me! #thedailygrind #compelledtoshop #realworldproblems #thepainisrealtho

@rebel_kitchen watching the women's sprint. Tuesday nights so rock&roll 🤘🏻 #rebel #rock&roll #notso #tuesdays

S U N N Y ☀️ S U N D A Y ' S Perfect excuse for a body weight HIIT session in Battersea Park with my beaut gal @lauramilespt Started with sprints down by the river alternating with squats, inclined push ups and Bulgarian split squats for 6 rounds each before changing things your for an all over body session where we pulled, lunged, pushed and dipped while still keeping the HR up by alternating with skipping. This was all finished off with a little jog over for a refuel of some smashed avo with eggs. Amazing workout in the beautiful sunshine. As my Milesy would say... Get outside people!!! 💚

P O S T || P R O W L E R || R E F U E L #weekendworkout @oneperformanceuk with the boy this morning. A well deserved #refuel after a growling #sweatsesh 💪🏻🏋🏻😅 #OPUK #saturday #workout #fitlife #prowleraction #refuel #superstarttomyweekend