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Think it came from when I was younger, and was only recognised or seen by my parents when I achieved something. We spent time together. Maybe it also comes from the reaction they’d have when I did do something wrong. There was alot of pain there.

Had a moment of feeling compressed.

Allowing myself to feel an emotion without judgement seems so foreign, created this blog so I have a place to express freely, but also create a place to share thoughts and ideas for others so that they may compare their experiences with mine.

Growing up I was always taught that showing emotions of anger or frustration were signs of weakness. So if you were angry - don’t.

Slowly learning that each emotion has a purpose and a use to help you understand what is happening internally.