Kinsey @tkins14 - Tumblr Blog

Golf with Lisa (at Red Tail Golf Club)

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They go so well together like Batman and Robin. Starsky and Hutch and Tom and Giselle. #patron #cointreau #pegarita.

#cointreau #patron #pegarita

My first muscle up. #crossfit #crossfitprototype #muscleup (at CrossFit Prototype)

#crossfitprototype #crossfit #muscleup

"I made fire" (at Westborough Massachusset)

Thank you Mr snowmobiler for making great trails to ski on. Beautiful day.

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Yum

Katie and I getting a holiday workout in at Crossfit Prototype. #crossfit

#crossfit

masscrossfitlady

What a way to start off Thanksgiving Day this year! I’ve never done “Murph”, and CFNE does it on Thanksgiving morning so I thought I just had to do it finally. I did a half “Murph” this morning which looked something like this:

-800m run 10 rounds of -5 Pull ups (banded) -10 Pushups (still doing them on my knees) -15 air squats -800m run

Woah. Freakin awesome. It was freakin awesome.

Time: 35:29

financefoodfitness

Turkey Day garage WOD with my sandbags and kettle bells. #crossfit #lifeline #bruteforce #fitness #bose #lambofgod #audi

45 Crossfitters doing "Murph" on Thanksgiving morning. Great job

#crossfit #crossfitprototype #murph

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fuck-yeah-get-fit

“Live as if you were to die tomorrow. Learn as if you were to live forever.”

Mahatma Gandhi

#crossfit #gandhi greatquotes

How to Improve Hip Internal Rotation (by Mike Collette)

Good stuff from Jesse and Mike. This is already helping me after a few days.

#crossfitprototype #SPTA

Crossfit Prototype 9/11 WOD

Partnered with my wife Peg

CFP 9/11 Memorial WOD (Time) Partner WOD 101 Thrusters (95lb/65lb) 102 Burpee Box Jumps (24/20in) 103 WBS (20lb,14lb) 101 Pull Ups While working, the other partner runs 200m 344 firefigthers, 23 NY Police, 37 Port Authority Police=407

#crossfitprototype #crossfit #neverforget

Lake Sunapee

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