TITLE Boxing Club Lexington

Push it to the max this #motivationmonday #motovation #inspiration #TITLELexington #TITLELexMadness #push #drive #sharethelex #lexington (at TITLE Boxing Club Lexington)

Always remember! Hydration is important! #TITLELexington #TITLELexMadness #hydration #thirsty #h2o #hydrate #sweat #sweatitout #sharethelex (at TITLE Boxing Club Lexington)

They are at it again! Trainers training trainers! Have you tried out our new kick pads? Test them at your next power hour or personal training session! #TITLELexington #TITLELexMadness #bbn #uk #marchmadness #ky #getfit859 #boxing #kickboxing #training #motovation (at TITLE Boxing Club Lexington)

Are you feeling LUCKY? Don't get pinched OR punched this Friday at 4:30! You MIGHT get lucky and win a pot o' gold (or some FREE GLOVES...). #TITLELexMadness #TITLELexington #sharethelex #lexington #getfit859 #lex #fitness #ky #uk #bbn #marchmadness #stpatricksday (at TITLE Boxing Club Lexington)

Come have some fun with us to celebrate St. Patty's Day this coming Friday at our All-Star Power Hour at 4:30pm. Wear your green! (at TITLE Boxing Club Lexington)

How are you doing on those New Year resolutions? Make sure to post a video or picture of your challenge for the week, and you can earn more points for #TITLELexMadness! #TITLELexington #sharethelex #lexington #kentucky #bbn #marchmadness (at TITLE Boxing Club Lexington)

Our official Leap Day 3 Minute Jump Challenge Winner is Seth M. - with an impressive 135 Jump Ropes, 42 Squat Jumps, and 23 Single-Leg Long Leap Jumps! Congratulations Slyce! (at TITLE Boxing Club Lexington)

Who is ready for some kickboxing at 6pm with Josh? #TITLELexington #TITLELexMadness #mondaymotivation (at TITLE Boxing Club Lexington)

We are 8 days in! March Madness is HERE! Want to win some stuff just for coming to classes, bringing in friends with you, and sharing about it all on social media? Sign up for #TITLELexMadness , just by posting with that hashtag!!!! It'll be CRAZY! #TITLELexington Pick up a flyer at the front desk to see the point breakdown. You can earn points starting... yesterday! (at TITLE Boxing Club Lexington)

NEW WEEK, MAKE IT HAPPEN // Yesterday you said tomorrow! Power hour classes all day today, let's go #mondaymotivation #TITLELexington #TITLELexMadness (at TITLE Boxing Club Lexington)

#membermonday ...It's BACK! Congrats to TOMMY ROGERS for being named our #MemberOfTheMonth for March! Tommy brings an incredible energy to every class, and he is so positive and uplifting to everyone around. & he's louder than anyone in the class. & he brought in sandwiches for the staff. Try to grab a selfie with Tommy this month, and post it with #TITLELexMadness to get more points! (Don't worry, he totally said he is okay with this....) #TITLELexington (at TITLE Boxing Club Lexington)

Tighten your core & heighten your cardio this month! Try kickboxing, PT, or our 75-minute super sweat sessions! #TITLELexington (at TITLE Boxing Club Lexington)

Happy #MemberMonday! Thanks to everyone that wore RED for Heart Health week, and everyone that came to our Survivor Boxing and kickboxing event on Saturday! We heard some awesome talks by Joey Maggard, Executive Director of the American Heart Association of the Bluegrass, and Rebecca Bowers with Arbonne! We raised over $575 for the American Heart Association- way to go team! #TITLELexington

Are you making the most of your Leap Day? Why not come take a Power Hour with us and trade a round for our 3 Minute Leap Day Challenge! Can you beat Trainer Sam with 249? #TITLELexington #TakeTheLeap (at TITLE Boxing Club Lexington)

Happy Heart Health Week! Thursday's Life's Simple 7 Step to Heart Health is to GET ACTIVE! Join us TODAY for our Survivor 75 Boxing at noon, and for a special reception at 1:30 with Joey Maggard, Executive Director of the American Heart Association! The facts are clear: by getting 150 minutes of moderate physical activity each week you can reduce your risk of heart disease. Without regular physical activity, the body slowly loses its strength and ability to function well. -Schedule time in your day for physical activity. Need accountability? Sign up for the Wellness Program and we will make sure you make your goal (hopefully for 3x/week). -Pick active outings! Instead of going to the movies, visit a zoo or museum where you can walk around while being entertained. SET GOALS, think ahead to potential roadblocks, and decide how to deal with problems. -Avoid fad diets, starving yourself, or trying to lose weight too fast. Life changes > quick changes. -Try to make it to 3 Power Hours per week!

Happy Heart Health Week! Friday's Life's Simple 7 Step to Heart Health is to Eat a Heart-Healthy Diet. --Nutrient-rich foods have vitamins, minerals, fiber, and other nutrients. Cook foods in ways that do not add saturated or trans fat, like baking, broiling, grilling, or stewing. Eat slowly, take smaller portions, and avoid "seconds." Questions? Set up an appointment to check out our Wellness Program, FREE for all TITLE Card members! 859.26.TITLE #TITLELexington -Vegetables and fruits are high in vitamins, minerals, and fiber- and they're low in calories. -Dietary fiber like unrefined whole-grain foods helps reduce blood cholesterol levels and may help you feel full. -Recent research shows that eating oily fish containing omega-3 fatty acids may help lover heart disease risks. -Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fats in your diet. -Keep your intake of sugar to no more than half of your daily discretionary calories allowance. -Keep saturated fat to less than 7 percent of energy; use red meat sparingly and choose lean or extra-lean cuts.