thinspo

may be triggering 

1. size 0 jeans 

2. all shirts are baggy on you and very cute

3. being able to look adorable when you wear/do nerdy things instead of weird and gross 

4. your chest is flat or almost flat already and you dont have to do extreme binding

5. looking more masculine 

6. looking cute with short hair because of your thin neck and jaw bone

7. wearing any clothes in the mens section, size small underwear, jeans fitting over your hips because they’re thin instead of curvy

8. maybe you look like a 12 year old boy, BUT HEY, yOU LOOK LIKE A FUKIN BOY

9. people not misgendering you as often in the store

10. transitioning being easier (if you transition)

Since I posted about the Minimalism Diet (which, by the way is not my diet I found it from a lovey flower on myproana) I decided to post about it and keep track with you guys day by day, to let you know how it is and if it works!

I find a lot of things around the internet that aren’t completely accurate or don’t have much information about them and it can be kind of daunting to try something extreme like a mono diet or any kind of workout plan without any idea of how it will end or what the results will be. Since this was a user made diet plan there aren’t many stats for it online so that is where I’ll come in. Since the cal-in/cal-out is important to this diet and it involves an exercise plan, I am inspired and hopeful. Plus, keeping track here will help to hold me accountable in real life.

Once again, here is the diet. Again, THIS IS NOT MINE. I’m sending a message to the creator on myproana to let them know that I am doing this, so all credit goes to them:

🖤The Minimalism Diet🖤 🐇day - food/exercise 🐇day 1 - 400/450 🐇day 2 - 350/400 🐇day 3 - 250/450 🐇day 4 - 500/500 🐇day 5 - 250/450 🐇day 6 - 450/200 🐇day 7 - 600/100 🐇day 8 - 300/150 🐇day 9 - 450/300 🐇day 10 - 200/500 🐇day 11 - 500/200 🐇day 12 - 350/150 🐇day 13 - 450/450 🐇day 14 - 700/600 🐇day 15 - 550/600 🐇day 16 - 350/500 🐇day 17 - 250/400 🐇day 18 - 400/200 🐇day 19 - 350/600 🐇day 20 - 450/200

-I will not be counting drink calories but I will only be drinking coffee with creme, water, or diet sodas, low-0 cal drinks.

🌬goals🌬 ☕️reach gw 1 by day 5☕️ ☕️reach gw 2 by day 10☕️ ☕️reach ugw by day 20☕️

-obviously this is an EXTREME goal and should not be taken seriously nor expected, in fact I don’t even think it is possible much less healthy in ANY way (and I am going to try to do this as HEALTHY as possible because there is nothing more important than your health and it should always be first priority) so I’m not going to be using my gws as accurate goals with this diet.

▪️daily to-do list▪️ 🐚wake up at 6am 🐚go to sleep by 10pm 🐚study monday-friday 🐚finish all homework/work the day you are given it 🐚drink 2 cups of green tea per day 🐚eat portions as small as your fist 🐚hourglass workouts 🐚yoga/running every morning 🐚plan your day/keep a journal 🐚64 oz (8 cups) of water a day

-some of these don’t apply to certain people and some don’t even apply to me so I tweaked a few of them to work with me. Feel free to do the same.

here’s some non food treats to give yourself whenever you hit a gw or just when you’ve been doing good!

I will buy an expensive outfit and rock it through the most expensive street in My city and for the first time in my entire life I will feel more beautiful than I have ever felt in my entire life.

The light will hit my skin and I will look and feel untouchable.

People will look at me and envy my attire and body and I will see people watch me be free and happy.

hey guys! I’m going to do the Punky Girl Diet on this week and here is my next diet for you! I made them to myself because they really work for me! Hope it works for you too! I try to put the days with low calories before fasting because if you eat too much before your fast, your stomach will widen and you will get hungry more quickly. Oh and tell me if you want more of these! I’m always making new diets because I get tired of them :/ And it’s always great to try something new! You can also add rules to your diet like ‘Veggies don’t count’ or ‘Fruits don’t count’! 

• Always keep a water bottle with you

• Sleep with a full 1,5L bottle next to your bed so you can drink a lot before breakfast without your mother noticing

• Never buy lunch at school

• The lunch you bring is gonna be either fruits or veggies, if you bring anything else you can not eat breakfast

• Never eat after 7PM or before 7AM

• Fast (at least) one day per week!

• Don’t skip gym class all the time!!! (I know not being skinny & exercising in front of people is v embarrassing but you brought this upon yourself by always eating so god damn much so suck it up bitch ¯\_(ツ)_/¯)

• If you do skip gym class go running for at least an hour

• Always !!! say no when you get offered food

• Drink at least 2 glasses of water before you eat anything

• Don’t snack!!!

• Always work out before bed

• If you didn’t work out a lot meditate before bed to fall asleep easier

• Always do your homework the minute you get home from school!!! That show on netflix can wait until later

• Always count your calories, even if you binged and don’t want to face the number

• The only time you are allowed to eat unhealthy food is when you’re with friends/family and absolutely can not avoid it without looking extremely suspicious

• If you know an event like that is coming up try to fast the day before

• Don’t. Drink. Alcohol. Seriously that shit has so many calories and won’t get you anything you want in life, it’s pointless

• Weigh Ins at least once every week (Sunday or Saturday morning), Measuring with tapes once every 2 weeks

• Always look at thinspo before bed

• Always plan out what you’re going to eat the next day

• Tell your mum you’re running late and take your breakfast to school with you (If you eat it there you’ll have fasted for 13 hours instead of just 12 so you’ll burn more calories)

• Never skip breakfast!!!! seriously unless you’re fasting always eat breakfast otherwise you won’t be able to concentrate in school and that sucks

• Drink Green Tea in the morning as well as a shot of apple cider vinegar

• If you binge/exceed your calorie limit fast the next day. I don’t give a shit that it’s hard to hide fasting from parents during school days it’s your own fault so do it

• Update your tumblr daily

• Always exfoliate and take care of your skin

• Never ever ever eat in bed

• Pay attention in class and don’t always draw

• Be nice to teachers and study for tests (this also counts for just the little vocab revisions and stuff)

• Most importantly: Keep focused. Know your goals, remind yourself of them everyday and keep fighting for them. The only person stopping you from doing anything is you.