i do not condone eating disorders at all ; these are just tips I’ve found or come up with over my 3+ years of having an ED.
keep in mind , i’m 48kg & 5'7" so these are altered to my weight/bmi
never go over 1000 calories , ever. No exceptions
no red meats or pork ( only chicken & fish)
don’t use Just tumblr for thinspo , use instagram , pinterest , snapchat etc. Every social media so you can see More thinspo.
do not listen to other peioles perceptions if your body unless its negative.
no snacks , only eat when your stomach starts to make noise for more than 2 hours.
when you Do need to eat something , 2 carrots, cut into many small pieces ( small sticks ) & steamed with ginger & garlic for 5 min.
frozen steamed vegetable packs are your best friend! one of them is only about 125 cal, microwave it for a couple minutes & throw in some seasoning n youve got a whole meal.
no condiments that aren’t low sugar/fat/carb etc
no white bread by Any Means
buy clothes purposefully too small
seriously , take your vitamins. Your immune system begins to break down if you dont take care of it & your skin, hair, nails and lips will suffer.
i personally don’t like meanspo , so i prefer to imagine what it’d be like to have someone Admire my body. Look at the positives rather than negatives.
you’re always smaller in mens sizes! ( i’m a small womens, xs/xxs mens ! )
find new hobbies to do instead of eating. I sew & make costumes instead of eating during the day !
By no means , should you ever have any food from the candy/chips aisle ( except for gum )
Walk for at least an hour every day , i use the opportunity to have a couple of smokes & get some vitamins
Never walk while fasting , you risk passing out in public
Swap out bad calories ( chips & candies ) for good calories ( vegetables & some fruits )
If you’ve got a sweet tooth , try bubblemint gum! sweet & sugarfree. good appetite suppressant
Replace meals with drinks. I’m addicted to spiced chai & coffee so often my breakfast & lunch will be liquid.
throw out/sell/put away clothes too big for you. Don’t think about what you used to weigh so you don’t go back to it.
stay on your feet! move around, put an excersize bike in front of the tv or something! don’t stop moving.
learn dances , it doesnt matter if you suck. It creates lots of endorphins (natural happy drug!) & you can burn a lot of calories from it! I learn primarily kpop/love live dances but anything works! have fun w/ it
‘dorm workouts’ and ‘apartment workouts’ on youtube are really handy , quiet so you can do them late at night / in private.
wear tight bottoms & baggy tops to make your legs look thinner
wear baggy clothing in general , it makes you feel smaller.
platform shoes ( im talkin goth platforms ) make your leg muscles flex & legs look smaller. Wear platforms.
create excuses to not eat Before you have to face people. Already have a plan ( eg. “i ate some toast and jam earlier” ) something specific so nobody questions it.
stop feeling guilty about lying to your friends.
be there for other people before yourself ( if you’re capable ) Its easy to distract yourself by worrying.
cook for other people , you get the satisfaction without having to consume it.
If thinspo isn’t your thing , look at pictures of fat people. It can motivate you to not become that.
be cold as much as you can , you burn calories shivering
if you’d like more tips please let me know ! this is just the top of the barrel
baratheonpilled
kianamaiart
