A Timeless Artist

My boyfriend’s sweet rats (a mom and her two girls) in their hammock!

sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you

walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass

sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale

drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out

stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses

eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all

Dana Martin

Cute Water Aliens

please remember:

not many are aware, but a president is extremely, extremely, extremelyyyy limited without a supporting senate and congress.

for example, if the majority of the party is republican, as it is with Obama, most of the bills and “promises” brought up will be vetoed and denied by the congress without us knowing, thus resulting in us blaming the president when in reality, the president needs OUR help even after being selected.

voting does NOT stop after the presidential election. the president of your choice winning does NOT mean the fight is over.

if you support and want all the things Bernie Sanders is in favor of, and want to see change, please vote for a senate and congress that will support and pass these ideas as well.

We won two out of three last night. The one we didn’t win?….