nastya

mealspo

Today was a very intense day at work and I got 15k steps at 12am already lol.

At work I had breakfast (one and a half bread rolls, 20g butter) and lunch (rice, veggie meat balls and spinach). I also had a banana and a plum.

Then I got home and had a salad (arugula, 3 small tomatoes and 50g feta cheese, 1 tea spoon olive oil and balsamic vinegar).

Then I went to the gym, got another 6k steps and did some intense weight lifting. When I got home I cooked for tomorrow and had three eggs, a bread roll with butter and a few tomatoes.

I'm really tired bc I started my internship at the hospital but here's a quick summary:

Fasted until 9am (I start work at 6am) and had a breadroll (300). Then at home I had the same I had yesterday but a bit less (300). Then I ate plums and sweets oopses (900)

1500calories intake today

Burned 2000calories

Today I had the whole day off, but tomorrow I need to get up at 4am (｡╯︵╰｡)

I fasted until noon.

Breakfast:

two fried eggs (176)

6 cherry tomatoes (40)

crackers (78)

butter (37)

Then I went to the gym and walked on the treadmill and watched anime lol. I wanted to run a bit and I also usually lift weights but I felt too weak to do so.

Lunch:

100g spaghetti (measured uncooked, 370)

parmesan cheese (95)

tomato sauce with soy (150?)

I might still eat a yoghurt before I go to sleep, depending on how I feel.

Steps: 10k

Total calories burned: 2500

I finally was able to weigh myself and I don't weigh nearly as much as I feared!! I thought I was like 65kg lol but I'm 58,5kg. I'm pretty sure a few weeks ago I def hit 60kg at some point but I'm so glad its not like that anymore.

play candy crush

do my nails

do a duolingo lesson

leg raises ! yay

do my make up

do skin care

take a shower

shave my legs and put on lotion

pretend im lana del rey in my room and do karaoke

put my hair in rollers

i fasted until my bf made me eat ;/

breakfast:

coffee with soy milk (22) to break fast

a slice of pumpkin bread with cream cheese x2 (241)

i only wanted one but he told me i needed to eat a second one and i shouldn’t start with my bullshit again and i obliged because i really really love pumpkin bread

lunch:

10 chicken nuggets (523)

small fry (230)

diet coke (0)

dinner:

sour gummies (150)

i’m afraid i counted too optimistically so i added some calories lol. i’m traveling back home tonight.

i feel so hopeless today.

breakfast!

i’m fasting (doing 14:10 atm) still until 11am, i might also extend it))