Doe- my new frenemy Oil Pulling - ok so ive been attempting this crazy ritual for the last four days .. i take a teaspoon of Coconut Oil (cuz that's the most i can handle) in my mouth and swoosh it around for 20 min (which feels like 2 bloody hours) when I'm done swooshing (which I'm not gonna lie makes me feel like I'm gonna gag the entire time) i spit it out .. AND THIS has made my teeth a zillion times whiter I honestly am hoping for a change in my horrible sleeping patterns cuz really i don't sleep EVER The So Called Benefits Include: teeth whitening, strengthening teeth gums and jaw, prevents cavities (proud to say I've never had one in my entire life) sensitive teeth and gingivitis, banishes bad breath, helps you sleep better, clears sinuses and helps allergy sufferers, detoxifies the entire body, helps with migraines, clears skin, acne eczema and psoriasis, manages hormonal imbalances (for us crazy bitches) And My Favorite .. cures the hangover That is all that i know:) Happy Swooshing♡















