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What is a good rest? And is it possible to relax at all? What distress methods are the most effective for you?

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2 reasons to have enough sleep: - Lack of sleep makes you more vulnerable to diseases, including cancer. - A week of nights with few hours of sleep (5-6 hours) increases your risks of developing diabetes.

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On the 21st of June the world celebrates the International Day of Yoga. And what does yoga mean for you personally?

Do you know the difference between a Penny, a longboard and an old-school board? Greetings! Today is your official day to celebrate! Post our infographics on your wall and tell us what board you skate on!

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Today is the longest light day of the year! From tomorrow the days will get shorter and the nights will get longer. By the way, what are you doing tonight?

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The first life insurance agreement in the world was signed on June 18th 1583 in London. Richard Martin insured William Gibbson’s life for the value of 383 pounds. How much would you say your life is worth?

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The donor blood is the most in-demand medical ‘product’. Especially when large numbers of patients are in need of emergency medical aid. You may need donors’ blood one day too... You never know. But you can always donate blood. Why not do it today?

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Can’t you wake up without coffee? Are you unable to survive without a few cups a day?