bear

Reblog if you are any of these 3:

14-18 years old

Cw between 60 and 75kg

Started at at least 70kg

Ugw is 50kg or lower

“She lost half a pound so i just have to be skinnier than her by next month”

Just have to be skinnier than, well, anybody

Ashamed of eating in front of other people

You binge too much

I’d love to have

A narrow face with a clear skin, high and defined cheekbones and big eyes with full lips

A thin neck, narrow shoulders and clearly visible collarbones

Medium titties

A flat stomach

and visible ribs poking out

AND a slim waist

Also poking out hipbones

Long, skinny legs with a thigh gap and no cellulitis/ hair

Skinny arms with no hair

Bony wrists and hands/ fingers

your body structure is probably not actually capable of your “dream body”’no matter how skinny you are

someone is going to notice, even if they don’t say anything to you

it’s going to ruin all your relationships, romantic or not

your life is going to revolve around food. correction: the fear of food.

negative calorie foods still count

starving will never replace what a healthy diet will in the long run

86% of the “tips” posted on tumblrs don’t work or are complete myths

muscles are a good thing, not you getting fat

too much of anything is bad. includes water, green tea, safe foods, etc.

monthly diets will never have the equal results as a lifestyle change toward a healthier life

even when you reach your UGW, you’ll just lower it and never be good enough for your own mind

some body types are not physically capable of a 6 inch thigh gap or wrap-my-hands-around waists

coincidence?

🍁 Autumn Board🍁

☕ Sweater Time ☕

~I do not support eating disorders or self harm of any sort~

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Calcium is key for the health of your bones and teeth, but it also affects your muscles, hormones, nerve function, and ability to form blood clots. Plus, research has suggested—although not yet confirmed—that calcium may help with other problems like PMS, high blood pressure, and possibly weight gain.

Kale

Spinach

Almond milk (2x more than dairy for ¼ the amount of calories)

Almonds

Lentils

Spicy peppers

Navy beans

Broccoli

Almond butter

Silken tofu

Blackstrap molasses

Pinto beans

Shelled edamame

Dried figs

Calcium fortified wheat bread

Rice milk

Mustard greens

Bok choy

Oranges

Bell peppers

Raisins

Nuts and seeds

Tempeh

Calcium fortified cereal

Tahini

Chinese cabbage

Chia seeds

Rapini

Okra

Amaranth grains

Rhubarb

Sunflower seeds

Sweet potatoes

Butternut squash

Calcium set tofu

Dried fruits (prunes, dates & apricots)