thinsoap

It takes 3 weeks to form a habit. In 3 weeks you could be at your goal weight if you stick to your plan. In 3 weeks you could be skinny. In JUST 3 WEEKS you could be 15 pounds lighter, confident, beautiful and in a completely different life. 3 weeks; 21 days. In 3 weeks you could be at your goal.

FORTNITE REALLY JUST MADE AN EMOTE ‘Smooth moves’ LITERALLY CONSISTING OF A BUNCH OF BTS CHOREOS!!

1-never drink anything that has any calories in it

2- don’t ever eat anything before 8 am or after 6 pm

3- don’t ever eat over 200 calories in one sitting

4- only eat at the kitchen table/restaurant

5- always chew at least 20 times per bite

6-never finish an entire serving (at most half of what’s provided is preferable)

7- always drink a full glass of water before and after every meal

8- always take at least one sip of water between each bite

9- never say “I’m hungry” or ask for food

10- only eat when absolutely necessary

11- put the fork down after every bite

hello petals! my dash is kinda dead at the moment so pls reblog if you like the following

bts

the color pink!

twice

thinspo

flowers !!

space

cats

writing

youtube

blackpink

red velvet

dance

just because your reasons your ed developed aren’t the same as another person, doEs nOT mean that their ed is any less valid than yours

eating disorders aren’t a fucking competition

your current weight being lower or higher than another persons- does NOT measure “who has more of an ed”

if someone isn’t losing weight with their ed, that doESNT mean that they dOnt have an ed !!! maybe they’re struggling in a cycle of fasting and binging and hating themselves constantly for it. you have no right to negate their ed

almond milk 200ml (26cal) / regular milk 6oz (90cal)

cocoa powder 1tbsp (12cal)

stevia (0)