Here's to a Happier and Healthier You

20 Keto Travel Meals: Taking Low-Carb, High-Fat On-the-Go

Really nice recipes. Every hour.

Yoga Guide: Yoga for Healthy Spine (New post up on sassy-yogi.com)!

If you have been sitting long hours at the deck or the computer, or if you have bad posture while standing and walking, such as hunching your shoulders or back, chances are you tend to suffer from tight shoulders and chest. It is important to keep a healthy spine not just in the lower back, but also in the mid back and the upper back, in order to cultivate better posture and prevent back and shoulder pains in the future.

Just spending 5 minutes doing very gentle backbends before you go to bed will go a long way in helping you open up the shoulders and upper back.

Today was a good day, not to mention my only day off this whole week! But not only did I find out I can fit into weird places like this, I also finally and easily touched the floor with my toes in a chin/chest stand ! So so excited for all this progression in my life ❤️