Your Brain Has A Deeply Wired Preference For Novelty And Stimulation by Dimple Verma
You're not lazy. You're not broken. Your brain is running ancient software that rewards novelty over depth β and every app on your phone is exploiting it.
Here's why you can't stick with anything long enough to see results, and how to finally override it.
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via YouTube https://www.youtube.com/watch?v=cH87mQRhGsg