dicas de lanchinhos pouco calรณricos realmente gostosos?

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@thinbabyyy
dicas de lanchinhos pouco calรณricos realmente gostosos?

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Saw this on twt, this is my biggest motivation
Does anyone else struggle with going outside and doing stuff in general bc theyre fat? Like no way I'm going outside at bmi 24
ยฃd Tumblr is so much better than ยฃdtwt and I'll die by that hill

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The girls who get it get it
gntt como teve jogo da copa ontem (eu esqueci q tinha), eu acabei comendo uns docinhos e como eu tava com minha famรญlia eu nรฃo tirei foto ou contei as calorias direito, mas antes disso eu tinha comida isso:
172 + 120 = 292 calorias, sendo que teve as besteiras que eu comi durante o jogo, entรฃo acho que deve ter subida pra + de 800๐ aff, pelo menos tomei chรก de sene
copa acabou, nรฃo vai ter mais kit festa em casa, hora de emagrecer.
A pior parte da compulsรฃo nรฃo รฉ comer. ร perceber que estou vivendo a mesma histรณria pela centรฉsima vez.
atรฉ quantas calorias por dia vocรชs consideram โokโ?

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Estou chorando porque estou me sentindo feia demais para sair de casa. Eu gravei um vรญdeo para poder โavaliarโ a minha aparรชncia e pqp nunca me senti tรฃo mal feita. Queria que ninguรฉm no mundo pudesse me ver, estou morrendo de vergonha. Eu nรฃo aguento mais viver assim, mas parece que nada no mundo รฉ capaz de me fazer atraente, eu sempre vou ter um traรงo grotesco em mim, seja gordura, estrias, meu nariz. Parece que vivo apenas para me punir por toda essa feiรบra
O que pretendo comer amanhรฃ:
Cafรฉ da manhรฃ: Yopro
Almoรงo: Peito de frango
Jantar: Sopa vono
Amanhรฃ atualizo o que eu realmente comi!
๐๐ฬ๐ ๐๐๐๐๐๐๐ , ๐๐ข๐ ๐๐๐๐๐ข๐๐๐๐๐ ๐๐๐๐๐๐๐ก๐ ๐๐ ๐ก๐ข๐๐๐๐ ๐ ๐๐ ๐๐๐๐๐๐ง๐, ๐๐ข๐๐๐๐ ๐ก๐๐๐ ๐ ๐๐๐ ๐ก๐ ๐๐ ๐๐๐๐๐๐
preciso perder 6 kgs esse mรชs, a partir de amanhรฃ vou atualizar tudo aqui. Tenho ido muito mal ultimamente e acho que voltar pro ed tumblr vai me motivar a voltar ser como eu era antes.
A pior parte da compulsรฃo nรฃo รฉ comer. ร perceber que estou vivendo a mesma histรณria pela centรฉsima vez.

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alguรฉm quer competir comigo quem come menos calorias na semana?
quando acabar minha semana de provas volto com tudo.