THE TEENAGER STUFF

A new....

A new day

A new thought

A new vibe

A new feeling

A new happiness

A new smell

A new dream

A new goal

A new positivity

A new field

A new work

A new person

A new world

Only .....

With a new vision.

~isha

In life, only few people who cares for you will be there in the late future . But the one thing that will always be with you is you , because you are the only one who will never stop caring for yourself. And one of the best way to take care of yourself is by focusing on your health , both mental and physical. Following are the tips:

• Meditate. I know it is obvious that many people might have said you to meditate, but believe me it is the best thing to start your day with . It's because it clears your mind and help you to positively lead your day.Also it is beneficial for your mental health.

• Drink water properly. This you might think that you must drink more water. but it is not the case I am talking about.Rather it is the point of how and how much water you must drink because our human body contains 70%-75% of water and it is the most important thing to take care of. So if you live in a colder climate then you must drink a lot of water in small-small sips . But if you live in a warmer climate then you must drink whenever you fell thirsty but remember drink a bit more extra water than your thirst.

• Our human body is ment to eat more vegetarian food than non vegetarian food. It's also important to eat more raw food than the cooked food. Almost 30%-50% of your food must be raw because it has more nourishing power and you can consume less food and get more benefits form the food as a student.

• Practice yoga. by this does not mean that you must practice yoga only on yoga day . it will be beneficial only if you practice yoga on a daily basis.Yoga gives a kick start to you metabolism and your other bodily activities. also yoga helps to calm your body and allow a good flow of blood within your body.

• Take breaks.Yes you read it right. By taking breaks you can cool down your brain and other neural activities. Also do some stretching and eye exercises when you take breaks.

This life, it is nowadays become a very short time for the whole universe. For the universe ever our solar system is just a small blob which it can vanish any time … But it won’t due to its property of prescise geometry and its balance. Our lifespan is becoming shorter each second and with a big para to read I don’t want to take that part for your life to read some waste. So the thing which you are always hearing that life is short do what you want is just waste. Now, the most important thing is that do what is significant to your life and to the universe around you while keeping the geometry of nature in balance . And last and the most important is that live like a life and not like a body and keep your body as a real place where you are satisfied within it .