food for thought (and healthy bods) @therunningrd - Tumblr Blog

i've actually received at least 1500 thanks to http://goo.gl/YfZEZv doesn't cost anything just shut itdown before the trial period ends i highly recommend that you signup as SOON as you see this

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How can I eat pea protein powder without wanting to die?

It turned my smoothie into wet sand, my oat bran into hot wet sand… I am at a loss here.

therunningrd

Anddd I pressed enter before I was done typing. Well actually my stomach did because I bent over to grab a toy mouse while playing fetch with my cat.

Smoothie: 1-2 tbsp dark cocoa powder, 1 small banana, half scoop of protein powder, ice, and rice milk until desired consistency is achieved. Sometimes if I'm feeling crazy I'll even add some peanut butter. A little bit of an after taste but not bad :)

My Workout For Sunday April 28

I earned 1158 points for my workout on Fitocracy!

Dumbbell Bicep Curl +99 pts

10 lb x 15 reps (+34 pts)

8 lb x 12 reps (+33 pts)

2 lb x 15 reps (+32 pts)

Seated Dumbbell Shoulder Press +152 pts

15 lb x 15 reps (+52 pts)

10 lb x 17.5 reps (+50 pts)

8 lb x 20 reps (+50 pts)

Hammer Dumbbell Curl +66 pts

10 lb x 15 reps (+23 pts)

12.5 lb x 10 reps (+22 pts)

15 lb x 8 reps (+21 pts)

Dumbbell Side Lateral Raise +360 pts

7.5 lb x 10 reps (+42 pts)

7.5 lb x 8 reps (+41 pts)

10 lb x 5 reps (+37 pts)

Dumbbell Bench Press +156 pts

15 lb x 15 reps (+52 pts)

17.5 lb x 12 reps (+53 pts)

20 lb x 8 reps (+51 pts)

Dumbbell Flyes +63 pts

12.5 lb x 15 reps (+23 pts)

15 lb x 8 reps (+21 pts)

17.5 lb x 5 reps (+19 pts)

Lying Barbell Triceps Extension ("Skullcrusher") +10 pts

10 lb x 8 reps (+10 pts)

Dips - Triceps Version +60 pts

6 reps (+15 pts)

7 reps (+18 pts)

5 reps (+12 pts)

Lat Pulldown +63 pts

55 lb x 15 reps (+23 pts)

55 lb x 10 reps (+22 pts)

55 lb x 5 reps (+18 pts)

Seated Cable Row +93 pts

55 lb x 10 reps (+31 pts)

60 lb x 8 reps (+31 pts)

Triceps Pushdown - Rope Attachment +36 pts

25 lb x 10 reps (+12 pts)

25 lb x 12 reps (+12 pts)

25 lb x 10 reps (+12 pts)

Think you can beat me, or want to comment?

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runnersclub

Running in Pyrenees (Grand Raid des Pyrenees). Runner: Kenichi Yamamoto, winner of GRP last year. Photo by Sho Fujimaki.

via Trail Runner Magazine

lightbranch

From Mt. Colden to Mt. Marcy - The High Peaks of the Adirondack Mountains

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Hehehe guys guess what. This is where I live.

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naturallynomadic

Yoga everywhere. (Machu Picchu)

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push yourself.

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luxurianced

Another hour of yoga with Shiva today. I can see myself actually sticking to this. I already see improvements in my flexibility. My plan (I think) is to cut out weights and use yoga as my primary source of strength training and then run twice a weekish. One time during the week (probably wednesday so I only have to wash my hair once on a work night) and once on the weekend.

I really should be reviewing for work (ugh which I am suddenly extremely nervous for) but watching the Grammy's red carpet is so much more enjoyable.

I finally figured out my what I'm giving up for Lent. Tumblr. I am going to be super busy with both my jobs plus extracurricular activities I want to spend time doing and I usually end up spending time here instead (which is not a bad thing but I get too easily distracted.)

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This… This is perfect.

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future

foodfuck

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Free to watch • No registration required • HD streaming

i love wine. and my in-laws. and drinking wine with my in-laws.

#Favoz

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