Games, Martial Arts and Social commentary

Sunday workout behind us!. We actually got all the machines today and a little faster. #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/Cp-23ecP8vjXt-s2IfaPyAU1dDMB9UhwMLYjWA0/?igshid=NGJjMDIxMWI=

Got to hang with family today. Happy birthday, Jason. We had a blast. https://www.instagram.com/p/Cp9CWoVrZU_qdxHPUPvmq6tsBJ5oVnD6Le4p2Q0/?igshid=NGJjMDIxMWI=

Nice 4 Mike walk today. Nice weather, so we had to take advantage. #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/Cp8LtchvAFBa81SB_TmXkvtmMczZhE1NRPsxP40/?igshid=NGJjMDIxMWI=

It's the grind I like people. Good days or bad, I don't mind putting in the work. We got to do something right. #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/Cp5_9ENSqKRwaz-LzVspsb3VBv8WWybk9mhgAg0/?igshid=NGJjMDIxMWI=

People are not taking the gym for granted. It is packed. Bit it didn't deter us we got it in except for 4 exercises because of broken or taken machines. #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/Cp4BG4Cufhlga7r5pIi2ADCXAAkgzu0BdNrP5k0/?igshid=NGJjMDIxMWI=

Great class tonight!! We went over by an hour. These guys are hungry for knowledge and I appreciate that. #fifteenminutesofpain #shorinryu #Kaboto #menehunekaratedo #therealdragonshadow https://www.instagram.com/p/Cp1co0gO43DeEeagOX02lQW4iseoYNTVaHPjSk0/?igshid=NGJjMDIxMWI=

I got it in today. Getting over so much seems like every time I get ahead, I get hurt, sick or some other issue arises. I don't let it deter me it only provides motivation to do better. But recovery looks different when you are in your 50's. 🤪 #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/Cp03MKTP9Bh8zKbDJazoEGI3lYAVGSut3NTzEI0/?igshid=NGJjMDIxMWI=

Not everyone puts in the work I do. But everyone wants to judge my results. To those who doubt my abilities, heart, or discipline, my Dojo doors are always open. 😁 #vsg #vsgbros #vsgsleeve #menehunekaratedo #shorinryu #Kaboto #therealdragonshadow https://www.instagram.com/p/Cpvh1qsvsTsfK9cTuMhquJXyrTVqQCm_5p58QM0/?igshid=NGJjMDIxMWI=

Happy Woman's day to the most Loving and Powerful woman I know. And I'm happy to have her as a partner in life. 🥰😍😘 https://www.instagram.com/p/Cph8EvFrVEhMpvOWJVKWLWzWzq5grmRYFEBD_M0/?igshid=NGJjMDIxMWI=

I needed this today. My right hamstring is still tender, but after dealing with some in my extended family, I needed this to get my Zen levels back. #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/CpdnzI9y8P2YcNdGJt3UnuP-aZBWrCERqW_DPA0/?igshid=NGJjMDIxMWI=

Last week was a hectic week. Trying to refocus going into this week as there is still a lot to do!! #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/Cpa90K2SFJD0h3eHmMb5hwmJfIILeXnbtPxjb00/?igshid=NGJjMDIxMWI=

Got to grab brunch with our Baby Squirrel. Love our babies. (at Chicken N Waffles) https://www.instagram.com/p/CpYgwDtSl7faqeU2lDbVvcTUc6BucKgJvtJSf80/?igshid=NGJjMDIxMWI=

Yes I got it in today 40 min. Tired after moving our kid maybe should have done a rest day 😅 #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/CpMk2oFOBzE9Y_Agb9g5JGNRqFzmT2XWInu66w0/?igshid=NGJjMDIxMWI=

Helping move our oldest out and in with our middle one. We officially only have one bird in the nest. #Dixon_Fam #therealdragonshadow https://www.instagram.com/p/CpJjfc-rp6FBONKBKX-hEjq4xqWwQzTZbcYVEo0/?igshid=NGJjMDIxMWI=

When you see you sexy wife putting in work at the gym.🥰😜 #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/CpIwKoIP2n8oSkvl89G6cAaHMRCZ6fMUZJ5Hvo0/?igshid=NGJjMDIxMWI=

Date night, it's Friday, yall time to relax a little. #vsg #vsgbros #vsgsleeve #therealdragonshadow https://www.instagram.com/p/CpEj2xdLZ2QSgWwD8B55CTPmyxUbvdLpPyEkQo0/?igshid=NGJjMDIxMWI=

I got my very own gym creeper!😜🥰 She's cute, so I'm going to take her home! ❤ #vsg #vsgbros #vsgsleeve #notthatgymcouple #therealdragonshadow https://www.instagram.com/p/CpB9VR2r3DNtlH-NCFG06s6I9uGgDpDJRIkI5c0/?igshid=NGJjMDIxMWI=