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Fitness before Lessons @Cheeseman Martial Arts Brazilian Jiu Jitsu #awesomekids #shorinryu #karate #judo #jiujitsu #fitness #selfdefense Hampton VA.! (at Cheeseman Martial Arts Brazilian Jiu Jitsu) https://www.instagram.com/p/B2UlhCNAQDn/?igshid=jvqvoqzyexfe
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Reaction Week in Shorin Ryu MMA Self Defense @CheesemanMartialArts.net #karate #shorinryu #jiujitsu #judo #striking #selfdefense (at Hampton, Virginia)
Great class tonight!! We went over by an hour. These guys are hungry for knowledge and I appreciate that. #fifteenminutesofpain #shorinryu #Kaboto #menehunekaratedo #therealdragonshadow https://www.instagram.com/p/Cp1co0gO43DeEeagOX02lQW4iseoYNTVaHPjSk0/?igshid=NGJjMDIxMWI=
Not everyone puts in the work I do. But everyone wants to judge my results. To those who doubt my abilities, heart, or discipline, my Dojo doors are always open. 😁 #vsg #vsgbros #vsgsleeve #menehunekaratedo #shorinryu #Kaboto #therealdragonshadow https://www.instagram.com/p/Cpvh1qsvsTsfK9cTuMhquJXyrTVqQCm_5p58QM0/?igshid=NGJjMDIxMWI=
Great class tonight. I love it when the students are excited to learn. #vsg #vsgbros #vsgsleeve #fifteenminutesofpain #ShorinRyu #Kaboto #therealdragonshadow https://www.instagram.com/p/CotXI-JLfUZg0irVIQbS5ZjZEjB-SHqCyMdeuI0/?igshid=NGJjMDIxMWI=
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Some time in the Dojo. Getting your it's my Happy place. #vsg #vsgbros #vsgsleeve #fifteenminutesofpain #ShorinRyu #Kaboto #MenehuneKarateDo #therealdragonshadow https://www.instagram.com/p/CoEIMvorg7bS2i_mSMedytoH5d7YxVATi2_t3I0/?igshid=NGJjMDIxMWI=
Some days I miss GM Ti.ga more than others. But I hear him all the time. Still keeping me motivated after all these years. 43 year doing martial arts and I'm still green and growing in it. #vsg #vsgbros #vsgsleeve #fifteenminutesofpain #ShorinRyu #MenehuneKarateDo #therealdragonshadow https://www.instagram.com/p/Cnif3voJ6XGhCHrMWJ8zQqF_zgQv_cw2SRcllc0/?igshid=NGJjMDIxMWI=
Fifteen minutes of pain in the Dojo so you have less in the streets. #vsg #vsgbros #vsgsleeve #fifteenminutesofpain #ShorinRyu #Kaboto #MenehuneKarateDo #therealdragonshadow https://www.instagram.com/p/ClPu3v5JTHmElGC4aKiiOFMdluMaCivIsTZpHE0/?igshid=NGJjMDIxMWI=
