#sexual Abuse

Myth vs Truth: Self-Care for Psychotherapists

Myth vs Truth: Self- Neglect

What You Should Know About Self Neglect

To those with complex trauma: You are not broken, you are healing.

If you are a people pleaser, stop scrolling and read this!

Remember, it’s okay to choose yourself 🩵

Body Dysmorphic Disorder (BDD) and Eating Disorders

Memorial Day ❤️

Treatment for Body Dysmorphic Disorder

No matter your age, your brain can change. It has neuroplasticity, which means it can form and strengthen connections through experience, learning, and repetition.

Vulvodynia is chronic vulvar pain (burning or irritation), while Vaginismus is an involuntary tightening of the pelvic floor muscles that makes penetration difficult or painful. Both can cause pain with penetration and often involve the body’s protective response, which is why they sometimes occur together.

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Vaginismus is a condition where the muscles around the vagina involuntarily tighten, making penetration painful or difficult. Some look at it as a panic attack of the vagina.