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DEAR READER
Cosimo Galluzzi
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Monterey Bay Aquarium
YOU ARE THE REASON
ā
$LAYYYTER
izzy's playlists!
he wasn't even looking at me and he found me
we're not kids anymore.
#extradirty
Kaledo Art
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"I'm Dorothy Gale from Kansas"
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Today's Document
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@thepowerofadderall
Rehabilitation Station Guide
ADHD
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Love Your Body
- Meal Plan
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- Full Guide
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- Full Guide
Resources
- Full Guide
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Nutella
Peanut Butter
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Breakfast Burritoļæ¼
After hitting the snooze button five times, you have no time to whip up an elaborate meal or wash dishes. That said, a big breakfast can have far-reaching positive effects on your day. The perfect compromise: the breakfast burrito. Begin by scrambling some eggs with a handful of spinach or other chopped veggies you have on hand. Melt cheese on a tortilla before adding in the eggs, avocado, and pre-cooked breakfast sausage. Fold it up and youāre good to go! This meal comes together quicker than youād think, and the potential for variety staves off boredom over time.
Deviled Eggs
Ingredients:
6 large eggs
3 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 teaspoon apple cider vinegar
salt and pepper, to taste
paprika, for garnish
Avocado Toast
innsightful_ via Instagram
Veggie Bagel Sandwich
Ingredients:
Everything Bagel (or something else Savory)
Cucumber
1 x Green Onion
Baby Salad Greens or Spinach
Herbed or Green Onion Cream Cheeze (I like Kite Hill)
Salt
Black Pepper
Instructions:
Gather your ingredients!
Pop your Bagel into the Toaster.
Cut your Cucumber into 3-4 thin slices and chop the Green Onion into thin pieces. Rinse off your Salad Greens, if needed. Sprinkle all your Veggies with a pinch of Salt.
Spread some Cream Cheeze on your toasty Bagel halves and top with a bit of Black Pepper.
Layer and smoosh your Veggies between the bagel halves.
And that's it! Stick a toothpick in the middle (if you're so inclined) and enjoy
Source:
An easy and filling vegetarian bagel you can enjoy for breakfast or lunch! This beginner and ADHD friendly recipe is a great fit for busy mo
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Apples + Peanut Butter
2 large apples
1/2 cup peanut butter
2 tbsp semi-sweet chocolate chips
2 tbsp slivered almonds
2 tbsp chopped pecans
(Can also add coconut!)
alifecoloredamber - instagram
So much of fear is rooted in uncertainty... and sometimes uncertainty is downright intolerable to handle when you fear you will not be safe, will be rejected, or that life will fall apart. It's important to recognize thoughts and behaviors that are aimed at the illusion of control, so that you can cope before it becomes too distressing. We cannot control the thoughts, opinions, and actions of others. We also cannot micromanage our future into everything we want it to be. We also cannot change the past. However, we can control ourselves and use inspiration from our experiences to guide moving ward. š
Resources via Instagram
- psych_today
Resources Guide
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-Ā Inpatient Program
-Ā Outpatient Program
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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psychologiststephanie - instagram
We're not born gaslighting ourselves, often we've internalised this voice from our emotionally immature/ wounded gaslighting parent. Or we have low self- confidence. It's important to learn to identify this abusive voice in order to not act out on/ not engage with it. We need to develop an empowering inner voice (we needed and deserved as a child) instead. Self- gaslighting is not an official term, itās self- criticism actually. This voice saved us in childhood from (parental) rejection. Now weāre safe to kindly simply not engage with it anymore, tell it: āI appreciate you efforts but weāre fine now & donāt need you anymoreā Self- coaching builds you up, self- criticism/ gaslighting tears you down. The purpose of this post is not to stop being self- critical but to do it in a constructive (curiosity) rather than in a destructive (judgmental) way, validating rather than invalidating your underlying needs.
Guide to Trauma
- Understanding Trauma
- Healing Trauma
