The Pit Austin

3 classes for only $20. Get in shape, lose unwanted weight and have fun! Kickboxing and Fitness.

Wrestling and Jiu-Jitsu are a big part of the Iron Mantis curriculum.  Our Gi and N0-GI classes are a combination of Wrestling, Brazilian Jiu-Jitsu, Kung Fu trapping hands and chin-na (small joint manipulation).     Monday 7-8pm is our Submission Grappling class.  We start off with warm-ups learning how to roll and fall correctly.  Next we typically go into chin-na techniques focusing on small…

Master’s Club

Unlimited training in 1 program of your choice: Hawaiian Kempo Iron Mantis Kung Fu Kore Brazilian Jiu-Jitsu

2 Weeks VIP PASS

2 Weeks of unlimited training in any all programs. Hawaiian Kempo Iron Mantis Kung Fu Kore Brazilian Jiu-Jitsu  

2 Weeks of unlimited training in 1 program of your choice: Hawaiian Kempo Iron Mantis Kung Fu Kore Brazilian Jiu-Jitsu  

Iron Mantis kung fu sticky hands training

When developing your chi sau sticky hand skills there are a few things to focus on to achieve a high level of sensitivity.  Easy to learn yet hard to master, easy to talk about hard to apply, less talk and more work on the floor is the way.  Watching a video is one thing but feeling it is another.  There are many things which are invisible to the eye, you must know to see, you must feel to truly…

 Living the Martial Way

  I see all the things people do to get attention.  People create false images of themselves to make themselves feel and look stronger then they really are.  I see fighters say things to build their own confidence up when they are insecure inside and trying to hide it.   As a martial artist and as a fighter one should uphold the old ways of respect and honor.  Martial…