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No matter how shitty it might feel in the moment, most of the time when someone comes to you to communicate a boundary or a need or a negative feeling about something you did, it is actually a compliment. They are telling you BECAUSE they care about you and want it to work between you and because they trust you to care to do better. If they didn't care about you, they'd just avoid you. That uncomfortable convo is in fact a declaration of love and trust. Or at least intention of friendship. If they didn't like you, they'd just try to avoid you whenever possible. They wouldn't care to have The Talk (which is often scary and uncomfortable for them also). So try to treat their trust with care, even if it really upsets you to learn that you've accidentally hurt them

Literally me with zero focus capacity 🙄or with hiper noticing capacity;)