Frosti Fresh

#RedBullArtofMotion returning this year is exciting for a lot of reasons but mostly because I’m finally allowed to post this picture my long lost brother @littleshao & I got while we were shooting for the event launch. Check out redbullartofmotion.com for more info on how to qualify for the event and check out Shao’s page to see more of his massive public exhibition going on right now in Paris. See you this June! #frostifresh (at Astypalea) https://www.instagram.com/p/CcQ4Q3VjW6R/?igshid=NGJjMDIxMWI=

We’re flipping the game on its head. I’ll be calling the moves at the all new #redbullartofmotion running on the water for the first time ever. Check us out live at 7:30 am PST on Red Bull TV or at the link in my bio. Big ups to all the athletes who came out to throw down & the incredible team who made this possible from @redbullgre #frostifresh #tmpst photo by @nico_wlcek (at Piraeus, Greece) https://www.instagram.com/p/CRJGzRNsIeE/?utm_medium=tumblr

When I was a kid my heroes were the Teenage Mutant Ninja Turtles. They were the closest thing I saw to a representation of myself on mainstream media...because they were ninjas. I don’t think posting hashtags on Instagram is going to fix the problems we’re seeing in the world but I do believe that we can participate in the movement to make a change. So speak up, stand up, make a donation, share a post, & if you’re Asian like me then let’s be heroes so the next generation can be inspired by the things we’ve done & move the mountains that have been built by the generations before us. #stopasianhate https://www.instagram.com/p/CMk5pxtneLZ/?igshid=jaf3bfa9zstu

colorful moments captured on film sometime in the past (at The Road of Life) https://www.instagram.com/p/CKSPbBbnT_Y/?igshid=97z5u4op7fun

All the pieces of me. If you break it all apart do the individual elements mean anything or only the pieces as a whole? // Fragments II Collection from @tempestfreerunning #TMPST (at San Clemente, California) https://www.instagram.com/p/CKHQ0TpAcJv/?igshid=1qfzlpp96iirm

If eyes are the window to the soul then what is the doorway? I believe that a door is a passage between two spaces so it’s not a part of your body it’s the actions you take, the decisions you make. They create a pathway between the world we share & what lies within. When you open your door what’s on the other side? (at OPEN the DOOR) https://www.instagram.com/p/CKEyiTaHKLw/?igshid=7xwh7sacqgo1

Last year took a lot from us. We lost loved ones, we lost hope, we woke up from dreams that we had been living in. Now we’re left to decide what to do now that it’s gone? Do you stare out into the ocean looking for the wave you were riding or do realize it was all water to begin with & all that’s left is everything you always had? You are not your job title, you’re not a number on a spreadsheet, you’re a goddamn miracle. The fact that you can read this message & make a decision for yourself about how you feel is proof. (at The Ocean) https://www.instagram.com/p/CJjaCsHHDaU/?igshid=1gbiswsrh8niw

new year working on new things... (at San Clemente, California) https://www.instagram.com/p/CJhQuqwHH-p/?igshid=vgsxftvbfxqm

I’ve learned a lot over the years & most of it applies to life beyond freerunning as well, not that any one was asking. So I teamed up with @muvmag to create a new series called “Unsolicited Advice from #FrostiFresh” so all of you can learn from my many mistakes, realizations, & rooftop wisdom gained over two decades in the sport. Link is in my bio to pick up the new issue avail now! #muvmag #TMPST #freerunning #parkour (at California) https://www.instagram.com/p/CGQYO6snL1L/?igshid=1pyz3fyfb7udg

@tempestfreerunning is back with this month’s #TMPSTonlines competition & they very wisely made me one of the judges this round. Submissions are open until this SUN the 26th at 8pm pst. Head to their stories for more info on prizes for men & women’s divisions. Good luck everybody, be safe out there!✌️😷 (at Tempest Freerunning) https://www.instagram.com/p/CDFGf5BguRa/?igshid=cqqpwsumscog