If you’re worried about retaining f4t from ⭐️ing while health professionals or people online tell you that the more you ⭐️ve, the less weight you’ll lose, read along!

There is some truth to this, yes, but you can offset this by metabolic resetting to some extent.

If you think about historically ⭐️ved groups, take Ireland or India for example, they genetically are made to store more f4t because of the famines their ancestors faced. If a person is faced with constant ⭐️vation, the body will begin to store more f4t so it has something to “eat” while the body doesn’t have food. You might have seen a viral tiktok last year of an Indian girl complaining about how shes fat because of white people (British colonization in India) which is true to some extent because she is genetically set up to “better survive” a famine by retaining f4t.

If you’re worried about this, do metabolic resets occasionally. Increase your intake by 500cals or so for two-three days (do not weigh) and then go back down. This will trick your body into resetting.

calories? quantity? lack of control?

i’d say for me its going over my daily limit by 300+ cals.

just curious as to what others consider “b!ng!ng”

I’m truly not locked in enough and I have a month and a half till school so please give me some toxic encouragement! I truly need to want it more and it’s more of a self control thing right now…