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Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.

Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan? At Precision Nutrition we’re always getting questions (from fitness pros and clients) about the risks of a high-protein diet. In this article we’ll set the record straight and share why protein isn’t the villain it’s made out to be. ++++ Maybe you’re a protein promoter. You buy protein powder in “bucket with a handle”…

9 Juicing Mistakes that Make You Fat and Sick

I love juicing. And I juiced any which way I pleased for a really long time. That is, ’til I learned that as simple and enjoyable as juicing is, there are several little rules that can enhance a juicing experience. Below you’ll find a list of juicing mistakes I’ve made and learned from as well as juicing mistakes I’ve noticed other juicing friends make. So if you’ve noticed weight gain from…

Dieters: Don’t Replace Saturated Fats with Processed Carbs

Study found those who turned to whole grains and healthy fats saw a drop in heart risks By Emily Willingham HealthDay Reporter When trimming saturated fat from your diet, subbing in whole-grain foods helps your heart, but turning to white bread doesn’t, a new study shows. “This is very important stuff,” said Dr. Robert Vogel, a cardiologist at the University of Colorado, Denver, who wrote a…

TF Supplements Issues Voluntary Nationwide Recall of Dietary Supplements with Undeclared Active Pharmaceutical Ingredients

TF Supplements of Houston, TX, is voluntarily recalling Rhino 7 Even Rhino 7 3000 Platinum is among the newest selling male enhancer supplement. The product looks incredibly similar to Rhino 5 Plus, which was recalled by the FDA (Food and Drug Administration) a year ago. The FDA has seen Rhino 5 Plus to include undeclared drug ingredients. Now, I don’t understand if Rhino 7 is genuine. This…

6 reasons eating healthy is harder than you think. Plus strategies to make it easier.

IS EATING HEALTHY Really that HARD? Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard.The stark reality they’re missing: For many folks, constraints with time, money, transportation, etc. make good nutrition seem out of reach. Read on for some hard truth about healthy eating. Want to listen instead of read? Download the audio recording here… ++++…

How to Make a Green Smoothie: A Crash Course to Becoming a Green Genius

Crash Course on Green smoothies are here to stay. And for damn good reason, too. They make it not only possible – but positively easy – for most of us to do something that most of us haven’t been so good at doing. Namely, eating our greens! For years, I’ve told myself I’d eat at least one salad a […] Powered by WPeMatico