the elementary particles

Summer recovery trainer rides on Zwift hit different in a non-AC garage. Adds insult to injury so to speak.

Little recovery walk after dinner to flush out my leg from 2.5h Zwift spin on the trainer.

Morning rocket fuel ⛽️

Solidarity on the picket line for nurses.

Carrot lentil soup with roast potatoes and chili paste baby bok choy 🥬 🥕🥔

Slow start Monday. Coffee and an ube scone. 🍠

🍌🤝🍞

First time being able to get myself on my trainer and actually have enough knee flexion to bring the crank arm up and over for full revolutions. This is 8 weeks post ORIF femur surgery. The end of my 30cm scar just visible. Keeping low resistance for now but this is encouraging.

I miss running. Maybe I can ease back into some slower paced running when I get my current injuries sorted.

Rollie Pollie says hi 👋🏻

Some food truck adobo fries I picked up on my walk today.

Step by step

Shakshuka cravings satisfied. I should make this more often.