The DASH Diet

(via Angel Hair Pasta with Basil and Walnut Pesto) Try this delicious plant based dash diet Angel Hair Pasta recipe with a tasty Basil and Walnut Pesto

(via Tofu Scramble Breakfast Burrito) #plantbasedrecipes , #dashdietrecipes

(via Hummus)

(via Roasted Butternut and Cauliflower Soup)

Enjoy some new Dash Diet Mason Jar Recipes

#dashdietsoup #lowsodiumsoup

(via Raspberry Ice Pops)

(via Ancient Grains)

(via Time Restricted Eating Plan) A time-restricted eating plan simply allows you to choose the foods that work best for you and eat them in any eight- or nine-hour window that you choose. This should lead to better sleep, improved digestion, it may lower your risk of cancer, improve your heart health,  help detoxify of your body and improve your brain function

(via Cauliflower Tortillas)

(via Lentil Bowl)

(via Sweet Potato and Black Bean Tacos)

(via Cobb Salad)A Dash diet friendly Cobb Salad with a Homemade Balsamic Vinaigrette dressing

(via Hummus)

(via Spicy Tofu and Peanut Noodle Salad) This Peanut Noodle Salad is a plant-powered salad contains two cancer fighters: cabbage and soy. While soy products, such as tofu, have been shown to reduce the risk of breast cancer, tofu is also a great source of plant-based protein.