2025 on Tumblr: Trends That Defined the Year
One Nice Bug Per Day
Andulka
roma★
YOU ARE THE REASON
Doug Jones
$LAYYYTER
gracie abrams
untitled
🩵 avery cochrane 🩵
titsay
noise dept.
Origami Around
pixel skylines
official daine visual archive
Aqua Utopia｜海の底で記憶を紡ぐ
seen from Türkiye
seen from Colombia
seen from Canada
seen from Romania
seen from Venezuela
seen from China
seen from Venezuela
seen from Vietnam
seen from Belgium
seen from Canada
seen from Colombia
seen from Libya
seen from Sweden
seen from United States
seen from South Africa
seen from United Kingdom
seen from Canada
seen from Germany
seen from Brazil
seen from United States
@thebestlifeofall
MAIN PRINCIPLES OF PROPER NUTRITION:
after eating, you need to move, and not lie down; the last meal should be no later than 3-4 hours before bedtime; at least a quarter of your diet should consist of plant foods (fruits and vegetables must be raw);
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
how is your summer going? […]
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Life hacks to remember:
▪️ When reading information, draw doodles in parallel. So you activate muscle memory, and information is better absorbed.
▪️ Read the information to yourself, close your eyes and repeat from memory to yourself. Then read the material aloud, close your eyes again, and repeat aloud.
▪️ Read the text like a news anchor or sports commentator (there are many options, just use your imagination).
best workouts i’ve tried 🤍
cardio:
- i’ve been doing this for a while now and have not only seen a change in my body, but a change in my endurance! i used to not be able to stand cardio, now i can do this with no breaks.
abs:
- this one’s pretty well known but i’ve done this one each day for just a couple days now and i’ve already seen and felt a MAJOR difference. my waist looks and feels a lot tighter and i feel much more secure in the clothes i want to wear. this one can be tough because it goes for 10 straight minutes with no breaks, but you can always pause the video if you need to!
thighs:
- i’ve seen notable differences with this! just doing this each day for about a week with a calorie deficit, i’ve lost multiple inches off my thighs and feel much more comfortable in clothes that show my thighs! feel free to do multiple times for more burn.
booty:
- like the ab workout, you will have to pause these if you want to take a break, but both of these are awesome. i had lost a lot of weight between april 1 and now and lost a few inches off my booty, so i started doing these and i felt a difference almost immediately. i feel much more confident now! the first one is great for growing and perking up the glutes and the second is great for building muscle in your hips to round them out and keeping mobile, healthy hips!
upper body:
- i’ve noticed a big difference in how i look in clothes with these. doing the first, my chest looks much perkier and even bigger than before. doing the oppserve workouts, i’ve seen a huge difference in my shoulders, neck and collarbone. my collarbone is much more pronounced and my shoulders are much smaller and less rounded!
Productivity Hours: (when our brain works best)
▫️ From 6-00 to 8-00 in the morning - at this time the brain processes information most efficiently, this is the best time for analysis, decision-making.
▫️ From 9-00 to 14-00 in the afternoon - at this time it is convenient to hold meetings, plan the day, do monotonous work that requires perseverance.
▫️ From 14:00 to 18:00 in the afternoon - the afternoon is ideal for physical activities.
▫️ From 18-00 to 21-00 in the evening - in the evening the brain actively generates new ideas, at this time it is useful to be creative.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
