#141 | Fit For February 2022
Let's talk about how drinking BOOZE and NOT EATING healthy can effect soooo many things.
The challenge is real, new year, new you! How many times do we say that to each other of the year right? Each month I do a friendly (free) Facebook Group and competition where we challenge each other, workout everyday and don’t drink alcohol for the entire month! This episode I dip a little into that but mainly I discuss why I started it. It was two fold, booze is bad for you and eating right is…
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