The Angolan Vegan

Avocado Sandwich with lettuce bun. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil #food https://www.instagram.com/p/B7PKBfHnhu9/?igshid=peojcyggt7vd

#govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil #food https://www.instagram.com/p/B7NcsWLHI2-/?igshid=undrwah0a5y3

Potatoes, collard greens, black beans, Bella mushrooms and others ☺️ #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6wM2WnnloP/?igshid=2ffwshfxsinx

HAPPY NEW YEAR to all! To the ones that are learning the way, to the ones are already in the way, and to the more experienced in the way. #thisistheway #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6v3mWEnfhG/?igshid=15s2qbghoqdxe

Ok Baby Yoda isn’t vegan, but that’s none of my business! #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil #babyyoda https://www.instagram.com/p/B6sOR98nqXQ/?igshid=1ibow6sgo4424

Some trivia about #fasting A longer than normal fasting period each night allows you to burn through some of your sugar stores, called glycogen. That does a couple things. It gives your body a little bit more time to burn fat. It also may help your body get rid of any extra salt in your diet, which would lower your blood pressure. Fasting has also been associated with a reduction in oxidative stress, reduced insulin resistance and blood sugar levels, as well as reduced inflammation, all of which are good for the health of the brain. Several studies have been conducted to show the impact of fasting on brain function and health. 16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee. Fast for 12 hours a day According to some researchers, fasting for 10–16 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream. This should encourage weight loss. This type of intermittent fasting plan may be a good option for beginners. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6pywTJH5_o/?igshid=1buyl0drfu1cx

Christmas Eve dinner Spaghetti zucchini stir fried in sesame oil with sesame seed, salt and cayenne pepper with steamed green beans and carrots stir fried in chopped bell peppers and onions. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6hbpJtHS3F/?igshid=1egmvpcy154tv

Ceviche de côco 3 côcos frescos 1 tomate 1/2 cebola 2 pimentões 1 pimento (usei pimento amarelo) Salsa e coentro q.b. Cortar o côco em pedaços pequenos, os pimentões, a cebola, a salsa e a pimenta picadinhos, o tomate em cubinhos, misturar tudo, temperar com sal, sumo de lima e piri piri em flocos. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #cevichedecoco #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6hbP7sHXj2/?igshid=art3klvh1dr2

Guacamole - Abacate - Cebola picada - Tomate picado - coentros e salsa picada Amassar o abacate e misturar com os demais ingredientes. Temperar com sal e sumo de lima. Acompanhar com salgadinho de milho, bolacha de água e sal ou tostinhas. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6hXtYAHs_P/?igshid=1083cfpzgt57q

Sobremesa de Natal “Arroz doce”, versão vegana Ingredientes: 2 latas de leite de cocô 2 chavenas de arroz branco 1/2 chavena de xarope de piteira 1. Cozer o arroz em água, pau de canela e casca de limão. 2. Quando o arroz estiver completamente cozido e sem deixar a água evaporar completamente, adicionar o leite de cocô. Adicionar água se for necessário. Adicionar o xarope de piteira. 3. Deixar cozer no mínimo até ficar cremoso. Mexer com frequência para o arroz não grudar no fundo da panela. 4. Servir em taças ou numa travessa. #arrozdoce #arrozdocevegano #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6hXRwTnXXj/?igshid=md3hn8mxagiv

Veggies stir fry ( bell peppers, zucchini, tomatoes, onions...) and pasta !! #pasta #pastalover #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B6LyYcXlML4/?igshid=12cj2unasaqxk

Zucchini pasta mixed with mushrooms stir fry and a salada (lettuce, spinach, cucumber, carrots, celery, tomatoes and bell peppers). #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B5_6N9_nECm/?igshid=1lxy5rvmcvk8j

Left overs of cooked rice and black beans cilantro, some spinach mixed and made it into a salad. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B56OCWOnIzM/?igshid=1cjc0noswt6ul

Spinach salad and black beans stir fry. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil #blackbeans #spinach https://www.instagram.com/p/B56Nz2jnn7r/?igshid=lo34advxa129

Arroz de Cenoura com salteado de abobrinha. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood #veganismofacil https://www.instagram.com/p/B5vzBUUnIK4/?igshid=1v4znczcv2yro

Zucchini stir fry on a bed of mashed potatoes Stir fry: 1/2 onion 5 small zucchini’s 10 Bella mushrooms 1/2 big red bell pepper 2 full hands of chopped kale 1 full hand of chopped cilantro Chopp and braise the onion in grape seed oil add the mushrooms and the bell peppers minced. Mix well and add white peppers, paprika, creole seasoning and Italian herbs. Let if cook in a very low fire for 2 min. Add the zucchini chopped in small pieces and the kale and mix. Keep mixing until all flavors are entwined. Add the cilantro, mix and let it cook for 1 or 2 min more. Turn off the fire and let it sit away from the heat. Mashed potatoes 4 potatoes 1 cup of soy milk 1 tbs of olive oil 1 tbs of veganaise Cook the potatoes in water until they are soft. Strain the water and mash the potatoes in the pot. Add the milk and take int to low heat. Mix with a wood spoon. If you feel it needs more mashing keep doing int until it’s all creamy. Add the olive oil, the seasoning and the veganaise and mix. Mix until it gains a good mashed potato consistency. Take away from the heat. It’s ready. Let it sit for 5 min. #veganmashedpotatoes #zucchinirecipes #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare #fruits #nuts #veggies #fruits #gogreen #plantbasedfood https://www.instagram.com/p/B5qt4_vFc5F/?igshid=1dmax3v9jji4w