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Well she made a reservation... for outdoor seating... away from the fire pits ... away from the heat lamps. My wine froze. #happyvalentinesday (at Bowers Harbor Vineyards) https://www.instagram.com/p/CLTEE4sje5V/?igshid=1upneup9j6kgb

Too much Sunday. #goldenretriever #goldenretrieversofinstagram #sundayfunday (at Commerce Township, Michigan) https://www.instagram.com/p/CB_6Ewdj3sl/?igshid=1aunpug59s3u3

Big tires and the big gear for Marji Gesick 50 round two #singlespeed #mountainbike #builtforcomfortnotforspeed #marjigesick50 (at The Active Fix) https://www.instagram.com/p/B11SX9il4Jg/?igshid=vjem7oerykfp

Desi does not approve of my day away at the #rocketmortgageclassic #goldenretriever #goldensofig #goldenretrieverpuppy #pgatour #detroit #michigan (at Royal Oak, Michigan) https://www.instagram.com/p/BzW3zDvlr4k/?igshid=bexpjyy1dzyo

Took a wrong turn and a couple of guys with me but we all still managed a mug. I’m sure to break it within the next month. #trailrunning #10k #nopr (at Maybury State Park) https://www.instagram.com/p/BydBQsMF2NV/?igshid=1ljulwrrxu6z1

Because @cooley_thanyou continues to hide my tools in random locations, I have the pleasure of building a picnic table with this beauty. (at Royal Oak, Michigan) https://www.instagram.com/p/ByGOVStlzKR/?igshid=yigx66gzqpsn

Storms rolled in a bit earlier than forecasted. No singletrack was harmed in making of this photo. #singlespeed #mountainbike #laundryday (at Stony Creek Metropark) https://www.instagram.com/p/Bx_PW-kloX6/?igshid=1cfgkyu20trrf

I watch people waste their time and 💰 paying for stretching sessions and attempting to foam roll the pain away. If two weeks seeking care from your stretch therapist or foam roller hasn’t solved the problem, it never will. Stability problems are often confused for mobility restrictions. Save your time. Save your money. Assess the problem. Find a real solution. (at OmniKinetics)

A little wall art added for opening day in Walled Lake #mackinacbridge #PureMichigan #Chiropractic #activerelease #walledlake (at Walled Lake, Michigan)

I had the honor of learning from a strongman legend and watching him being treated with #chiropractic and #activereleasetechnique. Thank you Kaz.

Fun weekend running the Great Turtle Half Marathon. Refreshed and ready for early patients tomorrow #running #puremichigan #chiropractic #activerelease (at Mackinac Island, Michigan)

Lotta learning going on this weekend. Looking forward to a busy week of patients with some enhanced techniques. (at SWIS Symposium 2016)

Healthy athletes compete for championships. Congrats to the Michigan Bucks on winning the 2016 PDL championships. #soccer #champs #activerelease #therapy (at Ultimate Soccer Arenas)

First time working the Michigan Women's Amateur Championship. The women are much easier to work with than the men. #golf #tpi #michigangolf #activerelease #golffitness (at Spring Meadows Country Club)

First time working the Michigan Women's Amateur Championship. The women are much easier to work with than the men. #golf #tpi #michigangolf #activerelease #golffitness (at Spring Meadows Country Club)