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1) do this even if you're under 40. seriously. I definitely should have been doing something like this for years and I only turned 40 a month and a half ago
2) if you're like me just now trying this going "oh god i've only done 15 and i think my hands are cramping" start lower than 30 and increase by 5 once whatever number you're doing no longer makes your hand cramp up. I can manage about 15 per exercise at the moment.
both of the albums sheâs put out since she started dating him were extremely ass so I think having a messy divorce could kickstart her into making listenable music again, not that I willingly listen to it but itâs everywhere in stores and on the radio
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You know what? Fuck it I'm adding more context. Sesame Street has talked about the topic of death more than once and it's done with such gentle carefulness without watering down or censoring the heaviness of the situations. It treats heavy subject matter with respect and dignity and has been for DECADES.
From the early 1980s:
To 2025:
Hell, they even cover the devastating heaviness of MASS SHOOTINGS without censoring or watering anything down.
They've been doing this for YEARS, and it's ALWAYS handled with dignity, respect, seriousness, understanding, and love.
Whenever I see people censoring words because it "might offend" someone or the big ad companies that are currently trying to run everything? I just want to say to them: "What? Is Sesame Street too mature for you?" Because really...what the hell are we doing.
I'm back with even more examples! Sesame Street once again to this day is out here handling extremely difficult subject matter with incredible care and respect. "We can't let kids learn about uncomfortable things!" Oh, really now? Even though they're things that happen in everyday life that they'll face one day at some point anyway? Interesting. Let's see what else this show has covered that people (for some reason) think should be avoided and hidden. Here's more on death of loved ones and greif:
Or how about when someone is put into the foster care system because their home isn't safe anymore and their needs aren't being met?
Maybe some discussions about group therapy/getting help and support?
Hey look! Here's a segment about gender expression vs taught expectation, including unlearning harmful biases and what to do when you hurt someone on accident because you didn't know it was wrong!
Look! The topic of race and diversity! The importance of unity and equity!
They even also have a more allegorical take on discrimination and being looked down on for who you are, featuring Big Bird. The conflict is about how he's not being let into a club because the one bird running the club personally decided he didn't want someone like Big Bird there.
Big Bird goes out of his way to keep changing parts of himself in order to "prove" he can fit into this club if he just changed enough. The truth comes out though, and there's nothing he can do to gain the approval of that bird. He will never be good enough in his eyes, and Big Bird starts to hate himself. His real friends see this finally put their feet down, emphasizing that you should never change yourself just to fit into one singular narrow idea someone else has.
There's A LOT of different situations this can be an allegory for. Racism, sexism, homophobia, basically ANY form of exclusion is put on full blast in this 15 minute clip. Sesame Street can be both blunt and allegorical when approaching difficult topics, and it NEVER misses or looses the point.
It does an exceptional job in both styles of representation WITHOUT watering anything down. The more sanitized everything gets, the more radical Sesame Street is suddenly considered, hence why so many "particular groups" want it gone. Hmmm! I can only imagine why that could be, in this current political climate! (I'm being sarcastic)
When Sesame Street is suddenly labeled as "questionable" or "politically/agenda motivated" content...it says A LOT about where we currently are and who gets to decide what's "best" for kids or not. Don't fall for the censorship and topic-dodging excuses that are covered by the "But think of the children!!!" movement. Never fall for it, because you know which side you're on if you do.
Sesame Street proves kids can be taught and trusted with learning about these topics when it's handled with the right amount of understanding and care. It shows what all this "controversy" is all really about. What it's always been about, actually.
Don't fall for it, always side with Sesame Street.
More on the Degenerate Art of the Smithsonian. I actually reinstalled twitter to read the whole list of things they wanted to complain about. I'm posting them here for you to read the Unhinged Nazi Terror therein.
The full report in its terror here. It is terror, mind you, so mark it as such. It's a PDF, so, ah, there's that.
And then I found this in the comments. I was hoping for some pushback, but there was nothing but cheering. It's Twitter, what should I have expected, really? :
And yes, the bumper sticker and Klan hood are on a throughline of hypernationalism, racism, and hatred. America: Fuck you, I'm changing it. We can make this country decent, a good place to live, we just have to drive the fascists down from all places of power.
not seeing a lot of people on here talking about ICE murdering another man yesterday. His name was Lorenzo Salgado Arajou. He was a Mexican man living in Huston Texas. He was killed at age 52 and lived the past 35 years here in the USA, and was in the process of obtaining a work permit. He was shot and killed during a traffic stop that ICE claims was part of a targeted operation, and claimed he was âweaponizing his vehicleâ- the same claim ICE agents made when they shot and murdered Renee Good.
During the stop, Lorenzo had 3 coworkers with him in his truck who have all been taken into ICE custody.
His family described Lorenzo as a hardworking family man who didnât deserve to be killed. All he wanted was to provide for his wife and see his sons become great people. His eldest son recognized his father by his cries and pleas when trying to identify who the victim was.
The Salgado Araujo family has set up a gofundme to help with funeral and legal costs, and to help keep their family supported since Lorenzo was the sole provider.
On the morning of July 7, 2026, Lorenzo Salgado Araujo was ta⌠LULAC Institute, Inc. needs your support for In Loving Memory of Lorenzo Salg
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Researchers focused on whether kids that are spanked are more likely to share or, conversely, more likely to have anxiety, years down the li
2021:
Spanking found to impact children's brain response, leading to lasting consequences.
2018:
The American Academy of Pediatrics says new evidence and research not only show that spanking affects a childâs brain development and increa
2016:
Kids who are spanked tend to act out more and have more problems later on.
2012:
A study reviewed more than two decades of research on the effects of spanking and found nothing positive to report, only that physical punis
2010:
A multiyear study shows spanking kids makes them more aggressive later on
I havenât pissed people off lately by reminding them that ALL types of physical punishment of kids has been proven beyond ANY reasonable doubt to have only negative long term outcomes.
So let me scream it from the hilltops:
Stop hitting kids. End of sentence.
If you think, âbut I was hit and I turned out just fineâ let me pre-reply: NO YOU DID NOT. You think hitting a child is ok, how the fuck does that qualify as âfineâ?????? From one abuse survivor to another: please start healing yourself.
The World Health Organization report I highly recommend because there are so many conclusions that are shocking and yet completely obvious.
For example, being exposed to corporal punishment as a kid makes it more likely for a person to commit domestic violence against a partner. In places where corporal punishment is normal, people are more likely to think that rape and intimate partner violence are normal. Kids who are spanked are more likely to be violent with and to bully other kids.
Spanking is literally teaching a kid that violence is okay and normal and it affects the whole society.
It also talks about how corporal punishment affects the brain in its development. It changes the structure of the brain and slows the development of mental abilities. Kids who get spanked have much stronger hormonal responses to stress.
This was probably my favorite thing I read yesterday thanks to the serendipity of what my friends share.
It is infuriating in so many ways, showing the misogyny in medicine, but it's also written in a delightful, funny way. Plus, it was truly educational, which I love. And I've studied these things pretty deeply.
Renee Stonebraker
Jul 02, 2026
"Adult women should not still be debating on what orgasms do or do not exist in the year 2026. In a time where science is trying to create artificial wombs, the fact that the bodies of over half the population are still considered medical mysteries has continued to disappoint me.
Unfortunately, I have to start with a horrific fact I stumbled upon.
If Youâve Had an Episiotomy, I Regret to Inform You
Theyâve been cutting blind. I hate to go in dry, but there is no other way to break this news. The first complete 3D map of the nerves inside the clitoral glans, which, yes, extends down and around to where they like to slice women open during childbirth, was not completed until March of 2026. As in, about four months ago at the time of this publication. Yeah.
In March 2026, a team of researchers at Amsterdam University Medical Center published the first complete 3D map of the nerves inside the clitoral glans.[1] They used a synchrotron, a machine that generates X-rays ten trillion times stronger than a conventional CT scanner, to image donated female pelvises at a resolution of 0.001 millimeters.[2] The map corrected multiple errors in existing medical literature. It revealed that the main sensory nerve of the clitoris doesnât taper as it reaches the glans as previously believed. Instead it branches like a tree throughout the glans and extends further into the clitoral hood than anyone had documented.[3] It confirmed that the clitoris contains over 10,000 nerve fibers, with a nerve density up to 15 times greater than the penis.[4]
That last figure had previously been estimated using data from a cow. From 1976.[4]
The lead researcher, neuroscientist Ju Young Lee, said she was drawn to the project by a specific clinical horror: there was no comprehensive nerve map to perform an episiotomy.[5] Episiotomy is a surgical incision of the vaginal opening and perineum made during childbirth to widen the passage. It is one of the most common surgical procedures performed on women worldwide. Episiotomy rates range from roughly 10% of vaginal births in Sweden to 100% in Taiwan. For first-time mothers globally, rates range from 63% in South Africa to 100% in Guatemala.[6] Worldwide there are approximately 100 million vaginal deliveries per year.[7]
Leeâs words, about what her research revealed: âWomen suffer from long-term side effects due to nerve damage.â[5]
The nerve network that makes this possible runs through the pudendal nerve, which divides into three branches serving the entire perineal region: clitoral, perineal, and inferior rectal.[8] An episiotomy cuts into perineal tissue served by branches of the same nerve trunk that runs to the clitoris. A 2021 anatomical study that performed 61 incisions on 47 female cadavers found that mediolateral episiotomy incisions posed direct risk of injury to ipsilateral nerve, muscle, erectile, and gland tissues.[9] Surgeons performing this procedure were doing so without a complete map of the nerve architecture in the tissue they were cutting.
In contrast, the penis nerve network was mapped in 1982.[10] Four decades of a head start, even though the technology capable of mapping the clitoris at this resolution existed years before 2026. The donated pelvises came from standard anatomical donation programs. As the research team stated plainly: what changed wasnât technological capacity. What changed was priority.[11]
Chronic Bean Neglect
I bet you werenât expecting a brief history on the magic jelly bean, but here we are. You can examine your life choices when you finish this article and decide to drink a glass of wine while in a dissociative state.
In 1559, an Italian anatomist named Realdo Colombo announced he had discovered the vibration addict. He called it the seat of womenâs delight, the love or sweetness of Venus, and he meant it as praise. Within two years his own successor at Padua, Gabriele Falloppio, the man the fallopian tubes are named after, was publicly disputing the claim, insisting heâd written it up first and just sat on it for a decade. Falloppioâs own student later formally accused Colombo of plagiarism. Three men, one organ, a fifteen year priority fight over who got to put his name on it.
Here is the part where I have to acknowledge the insanity: Three men fighting over who âdiscoveredâ a completely visible piece of anatomy that most women locate in their preteens? Imagine if any amount of women were demanding recognition for âdiscoveringâ a ballsack. Be so for real.
Anyways, Colomboâs teacher was Andreas Vesalius, the most influential anatomist in Europe, the man whose textbooks shaped medicine for the next two centuries. Vesaliusâs response to his own former studentâs discovery was to deny the organ existed in healthy women at all. He called it âthis new and useless partâ and classified it as a pathological abnormality, something that showed up only in hermaphrodites, not in normal female anatomy.[70] This is my official petition to add âthe Ben Shapiro of 1500s Italyâ to his Wikipedia page.
So: discovered, disputed, plagiarized, and declared a birth defect, in that order, all within about fifteen years, in the 1500s. This set the medical communityâs treatment of the devilâs doorbell on a track that prevails even today.
Here is what we knew about the schamzĂźengelchen (enjoy your google) before 2026: not much, and some of what we thought we knew was wrong. Helen OâConnell, an Australian urologist, published the first thorough anatomical study of the magic button in 1998, revealing that prior anatomical atlases had either omitted it entirely or depicted a fraction of its actual structure.[12] OâConnell has described what followed as the little man in the canoe being âdeleted intellectually by the medical and scientific community, presumably aligning attitude to a societal ignorance.â[13]
A 2018 study in the journal Sexual Medicine found that physical examination of the love skittle is neither commonly practiced nor routinely taught in gynecology training programs.[14] This is a gynecology training program. The specialty that exists specifically to treat female reproductive anatomy doesnât teach the gatekeeper of good.
There are, as of 2026, 20 times more scientific papers on the penile glans than on the clitoral glans. As a reminder the hooded lady exists in over half the worldâs population...."
sfshfsdg my friends are pointing out the swan wing looks like an angel wing on my bunny boy and honestly I love interpretations of my art like that. I love hearing what people think! thank you for the kindness on this piece,,, it was a part of my heart being put on display because I don't talk about my own dysphoria and transness from a fearful and negative perspective.
To clarify for those who don't know, "free the nipple" isn't about going braless, it's about going topless
No shirt, no bra, completely bare torso, just like cis men are allowed to
It's about desexualizing breasts and "female presenting nipples" and not being criminalized for our bodies if we want to go topless because it's a million damn degrees out. This was a popular growing movement that was still widely known a decade ago!
And the fact that not wearing a bra is so discouraged and stigmatized that people think the movement was about being able to go braless under your shirt in public rather than about being able to not wear a shirt at all says a lot about how far we've backslid in the past decade
Listen I get it but you CANNOT use "sensory nightmare" as an excuse to avoid essential things. You HAVE to find a way to make it work, such as finding effective alternatives. But you can't just avoid it.
You need to eat some vegetables in your diet or you will become a lich.
You have to wear a life jacket or you will literally drown and die.
You need to be able to exist in public spaces with children.
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Did you ever just feel so lucky for knowing someone you met online? Like.. I was one click away from not following you. I was one second away from never even knowing of your existence.I would never have been this happy!!!...
