little and brittle

ive been eating 500 cals a day for over a month, and my weight hasn't budged at all??

Breakfast:

- 1x small cappucino (116 cals)

- 0.5x croissant (196 cal)

Lunch:

- 1x sugar free redbull (10 cal)

Dinner:

- none

Cals consumed: 322 cal

Cals burned: 167 cal

Total: 155 cal

Notes:

Went over my limit slightly but made sure I burned off more than enough to counteract it. Does that count as cheating? Idk.

Breakfast:

- 1x black coffee (0 cal)

Lunch:

- 0.75x vegan chocolate croissant (294 cal)

- 1.5 coffee w/milk & 1 sugar (79 cal)

Dinner:

none

Cals consumed: 373 cal

Cals burned: 166 cal

Total: 207 cal

Notes:

Unhealthy choice again, but the period is period-ing, and I ended up not finishing the croissant anyway.

Breakfast:

- 1x black coffee (0 cal)

Lunch:

- 1x veggie burger (354 cal)

- 1x small fries (209 cal)

Dinner:

- 1x coffee w/ milk & sugar (53 cal)

- 1x wonder bar (108 cal)

Cals consumed: 724

Cals burned: 77

Total: 647

Notes:

got my period today so the cravings were real, that's why my choices weren't the healthiest, but I stuck to my cal count.

Breakfast:

- 1x black coffee (0 cal)

- 1x medium cappucino (71 cal)

Lunch:

- 1x boiled egg (78)

- 1x tbsp mayonnaise (94 cal)

- 2x slices white bread (195 cal)

- 1x serving 40% fat country spread (72 cal)

Dinner:

- none

Cals consumed: 512

Cals burnt: 86

Total: 426

Notes:

Came in under the cal limit once again, but I haven't been super hungry the last few days, which is again... a win.

Breakfast:

- black coffee (0 cal)

Lunch:

- 2x fry's plant based spicy sausage (180 cal)

- 3x tbsp hummus (98 cal)

- 60g carrot sticks (25 cal)

Dinner:

- 2x coffee w/ milk & 1 sugar (106 cal)

Cals consumed: 409

Cals burnt: 73

Total: 336

Notes:

I came in under 500 but I'm calling that a win.