Babbling In Perpetuity

Truth be told, there are a lot of reasons why I don't express myself with most of the people, there are several reasons why I dont talk too much or why I don't go out a lot, why I don't get attached easily, everything seems so heavy, it's all too loud, my thoughts, the noises, the circumstances, all of that got me crazy, all of that is taking my energy away, and it feels like I'm carrying a huge emotional burden, I just want to feel happy with the ones I love.

I just want to stop worrying, and getting frustrated, I just want to be free, I wanna feel complete.

1. It allows us to hear, and really listen to, our heart.

2. It helps us to feel – instead of push down - our emotions.

3. It helps us to decide who we really want to be.

4. It allows us to step back from the pressure to fit in.

5. It frees us from the need to please, or seek others’ approval.

6. It helps us to establish more appropriate boundaries.