If I lift my head and straighten my back I become tall egg. If I stretch out my legs and point my toes, forming an l-shape, I become jackknife egg. I stick with it as long as it remains interesting, sometimes going through as many as a hundred positions. I’ve been doing this daily for years and I usually find something new in the process. I remember one time sitting in a ball and twisting slightly so I inched forward. eureka! I discovered walking egg, which led to walking backward egg and a dozen new positions. I live for those moments. this discovery delights me and lifts my spirit - and keeps me coming back to egg.

It may remind you of yoga, but there’s a difference. In yoga (or any other prescribed exercise routine) you are following a defined sequence of poses and positions that are good for different parts of the body. that’s not what’s going on here. There’s no instructor or manual telling you what to do, no exact purpose to the movements. You’re not asking anyone “what do i do next?” You’re following your impulses, letting your mind and body provide you with the answers.

I also like egg because if forces you to think about change. Once you shrink yourself into a fetal ball, you have no choice but to do something expansive. you cannot hold the starting position forever, though you can hold it for as long as you like. Eventually, though, you’ll have to do something. egg is an exercise that teaches you how to accomplish the most difficult task in any creative endeavor: begin.

Egg makes you move. I can’t say enough about the connection between body and mind; when you stimulate your body, your brain comes alive in ways you can’t simulate in a sedentary position. The brain is an organ, tied integrally to all the other systems in the body, and it’s affected by blood flow, neural transmission, all the processes you undergo when you put your body through its paces. you’re making it work differently, and new directions can result.”

—Twyla Tharp, The Creative Habit