Tetrapod Beats

Trying something new to perplex my heart here: 25 squats, straight into a push, lying on my left as soon as I exhaled. How does it sound (and look)?

To commemorate the creation of this blog, here is my most irregular heart recording to date. For over a minute, my poor heart forgot how to pump properly, each stumbling beat confused and clumsy in my chest. With all of its useless quivering and stutters, I'm honestly surprised it didn't give out.

His name is Eddy and he’s a Horse x wolf hybrid! Feel free to drop drawing ideas for him in my inbox or down below :D

I half assed this at some point but the thing is I am actually a personal trainer so I don't really wanna draft a program for free. I've drafted up programs for people before but folks fall off of them so all said just kinda not worth my time.

I'll spell out some getting started advice though:

If you just wanna be healthy, the best exercise is the one you'll do consistently

If you want to blow up your heart you're going to need high intensity

To do high intensity consistently you'll need to integrate resistance training so your body can handle it

Weightlifting makes your heart thick, running makes your heart wide, cycling and rowing do both

Burpees are the only calisthenic movement that really challenge your heart IMO. Anything else that comes to mind is similar or a component of a burpee, like squat jumps, mountain climbers etc. You wanna see explosive movement in the legs to challenge your heart.

I already go out on my bike every other day but it's only half an hour in my circuit, but I could put a little more time into it.

Where I'm around there's a lot of hills so I could take advantage of that to run up and down! I don't have access to weights but I think I can manage explosive movements. I also have access to stairs which I had completely forgotten could also help, hehe. I should look up calisthenics.

Back again using my echo, took a little bit of a longer video exploring different views with the probe. Got some interesting shots this time! I wish the battery lasted longer, but hey it’s a pretty old one so it makes sense the battery isn’t that strong anymore haha 😂