Mariia A.

CW 54.2 kg

GW 50 kg

UGW ?

Shall post my diet and random thoughts mostly

Breakfast: 2 eggs + some hard cheese + caviar sandwiches + no sugar redbull (~400 cal)

Lunch: ice cream (287 cal)

Dinner: varenyki with potato (~450 cal)

Total: 1137 cal

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All calculations are approximated because I feel extremely anxious counting it in details, weighing every ingredient…

Also I drink a LOT of black coffee, since it’s almost zero calories I do not calculate it and do not mention in my food log.

I was able to do a stretching class today yay :3 legs get progressively better, hope I would be able to run in a couple of days.

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Breakfast: 2 eggs + hard cheese + half an avocado

Lunch: chicken broth + 2 slices of dark bread + protein bar

Dinner: cottage cheese + honey + black coffee + some sweets + hard cheese

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Legs still hurt. Can’t even walk straight. GPT told me to rest for 7-10 days and then start the load slowly. Activity is low, obviously. Got my new shoes. Afraid to weight myself🥀

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Breakfast: black coffee + banana

Lunch: chicken broth + 2 pieces of dark bread + black coffee

Dinner: varenyki with potato

Dinner x2: cottage cheese + homemade jam

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It’s a food log finally, fucking incredible…

I tried to run in the evening. That was painful as hell, spent an hour with cold compress on my legs to ease the pain lol

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I ordered a pair of running shoes so it should prevent injuries in the future.

Kinda nervous posting myself because I’m paranoid some people from my past who I’m no longer in contact with will find this account. But anyway, kinda a body check.

Pros: now personal record

Breakfast: 2 eggs + hard cheese + half an avocado + banana

Lunch: cottage cheese pancakes (idk the English word for syrnyki)

Dinner : cottage cheese + Greek yogurt + an ice cream

Supper (I was hungry after a run): cottage cheese + raspberry yogurt

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My gastritis went crazy at the beginning of the week because I took two Ibuprofen pills for my menstrual pain. I should have also taken an omeprazole or something. I now have to eat more times a day but smaller portions to my stomach not to hurt.

I did an evening run of 3,2km which is not so big distance, I know. But it’s still better than 0 and also my pace was quite good this time.

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Breakfast: 2 eggs + some cheese + half an avocado + banana

Lunch: two chicken cutlets + mashed potato + muffin + ice cream

Dinner: cottage cheese + yogurt + homemade jam

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Had my final exam today :3 hope I passed, official results will be in a week or so. The day was super stressful, I ate too much at lunch

I’m starting to see some results from running, but now I’m sad I can’t run every evening

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Breakfast: 2 eggs + some cheese + caviar sandwiches + protein bar

Lunch: cottage cheese + lactose free yogurt + banana

Dinner: chocolate

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I was not hungry at all, my anxiety peaked when I saw tests another specialties took today 🥲

Had a lot of black coffee today, activity is zero because my body is sore from yesterday barre class + I FINALLY got my period

I didn’t weigh myself not to be triggered

I also may be manic (🤡) but we’ll see

I ran my first 5k yesterday, this is the best result in this year. At Saturday I ran 3.2 km and then 0.8 km but it was not a solid 4k so…. I’m now into running yeah

Breakfast: 2 eggs + some cheese + half an avocado + 2 caviar sandwiches (420 cal; 25-30 g of protein)

Lunch: caviar sandwiches + mussels (~275 cal; 20-25 g of protein)

Snack: energy bar (213 cal, 3 g of protein 🥲) capuorange (? cal)

Dinner: varenyki + some cheese (~350 cal; 10 g of protein)

Total: ~1258 cal

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I slept not at home so no weight info in the morning. Feel not so fat btw, sauna did a marvelous job yesterday.

I also realized how slowly my insulin spikes when I eat normally, I was lacking energy so much after breakfast I could probably faint, that's why I snacked after lunch - to be able to go for a run with bsf. And no, I do not have diabetes (at least I hope so).

I feel kinda proud of myself even though my dinner was not so diet…..

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Breakfast: 2 scrambled eggs + bell pepper + hard cheese + mussels + black coffee (~500cal)

Lunch: zero alc Corona (75 cal)

Dinner: cottage cheese + Greek yogurt 3% + homemade quince jam (~300 cal) + a binge that I vomited (so I don’t know how to calculate calories per day)

Total: ???

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53,9 kg

Drank a lot of black coffee.

Felt sad in the noon and went to spa alone because my bsf was busy. Sauna is extremely beneficial for women health and growth hormone, and I also wanted to reduce water from my body. Felt like drinking beer there tho 🥸

I can’t make myself study😫 like exams are in 10 days and I’m 70% ready and 110% anxious loL

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