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no more cheating yourself out of a full tummy w/ 3 tiny 150kcal cookies! :3

🥀 120kcal

1 cup of gluten free stuffing + 6 small carrots

🥥 90kcal

5 little potatoes + 1 tbsp of ketchup

🥀 100kcal

1 cup of regular cheerios

🥥 120kcal

3 cornthins + 5 tsp of mustard

🥀 90kcal

1 can of chicken broth, 6 small carrots + 5 brussel sprouts

🥥 94kcal

1 cup of sour rye soup + 2 hard boiled eggs minus yolk

🥀 110kcal

1 slice of bimbo toasted white bread + 1 tbsp jam

🥥 105kcal

1/2 a cup of green beans + 1/2 a cup of minute white rice

🥀 137kcal

greek yogurt, half a banana + 5 blueberries

🥥 130kcal

2 regular slices of pumpernickel bread

🥀 155kcal

1/4 of a cup porridge powder + 1/2 cup of milk

🥥 120kcal

1/2 a cup of gravy + 5 mashed little potatoes

🥀 101kcal

1/2 a cup of marie callender's canned chicken dumpling soup + 1 cup of broccoli

🥥 64kcal

10 frozen grapes + half a cup of watermelon blended w/ ice + 5 medium strawberries

🥀 128kcal

1 tbsp manuka honey + 1 green apple

🥥 110kcal

1 slice of 647 bread + applesauce

🥀 94kcal

1/2 a cup of muir glen diced tomatoes, 2 cups of shredded lettuce + 2 tbsp / 1 oz of turkey

🥥 114kcal

1/2 cup of corn, 2 little potatoes + 1 small cucumber (optional: 1 tbsp sour cream for 23 extra calories)

that you should not weigh yourself right after/day after intense working out. my weight is 50 kg, but today it was 54 kg, because i burned 1000 calories yesterday. it might be water or your muscles are sore. so please, tell it to your ed friend, so they don't have to freak out.

stay hydrated, luv yal'l