Dear child self,
If I could offer some reflections in my early 20s. If I could go back in time to tell you these things and help guide you through them.
You've internalized the good and bad from our Asian American, multigenerational, US-"imperialized" family. They did their best, and like every other institution, including the "biological" family, you must unlearn these practices to allow space for healing.
A list of reflections because I know you love lists:
Ask for help. Don't avoid help in order to appear confident, smart, put together. The appearance of perfectionism will only destroy you.
Our boundaries that were often associated with shame and guilt should be honored. Invite motion and movement, clarity and communication, respect and responsibility for yourself and others.
Ask questions. Question everything.
Speak, write, type your truth without fear. Your emotions are valid. Don't suppress them in order to make space for the harmer / abuser / gaslighter. You must recognize that you've been harmed and it's okay to tell the person who hurt you without having solutions ready. You don't need to fix everything, you should acknowledge it though.
Center impact and intention. You can be well-intentioned while having a negative impact. Communicating this will be difficult, especially with your older siblings and mother.
Even though it was modeled poorly and associated with a lot of guilt / shame in your family, accountability does not need to be about shaming or guilt-tripping anyone. Accountability does not seek to punish, it seeks to heal and respect.
Be tender. Embrace the masculine parts of your identity and the feminine. Neither is bad, neither is good. You'll show up differently and communicate differently because you're nuanced, multidimensional, and hold various identities.
It's okay to use humor to laugh through difficult moments.
Listen to your body more. Tune into the channels that are speaking to you because they have a message you need to heed.
None of this will be simple or easy. You'll meet many friends who model it for you, many friends you'll love, many friends who are just as angry as you are and are working through their traumas too. You won't always be a loving or lovable person. But I hope you open yourself up to the idea that you can be. Â
Love,
at 24.Â









