Studyblr

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emergency compliment  calming manatee calming paintbrush soothing techniques the thoughts room the quiet place daily puppy draw a stickman self injury recovery masterpost need a hug?? comfort box alternatives for anger and restlessness happy thing masterpost when you’re sad? click here to smile feeling stressed? cheer up! the dawn room

isnt the rain beautiful are you feeling okay? calm down weave silk to calm down do nothing for two minutes match the colours look at the stars!

wanting to self harm or worse? maybe you want to comfort someone else wow beautiful nature sounds! really good game to get feelings out nature not your thing? coffee shop noise

sand patterns speak to people how to care for self harm cuts distractions and alternatives for self harm how to fade and cover scars what to do when someone notices your cuts/scars? resisting the urges 25 ways to avoid self injury tips to help stop cutting helping someone who is suicidal stupid games to cheer you up (pointless games) the butterfly project just relapsed? reasons to live

eating disorder support groups coping with exercise addictions bulimia recovery coping with weight gain overcome your eating disorder

bipolar self help living with bipolar dealing with bipolar without medication 10 more ways to cope with bipolar bipolar coping skills

how to cope with depression natural depression treatments ways to deal with depression/stress overcoming loneliness  finding the right antidepressant

understanding and managing anxiety understanding and coping with panic attacks tips and tricks for dealing with anxiety anti stress breathing tips coping with social anxiety cope with panic attacks

self defence tips rape escape how to break out of a zip tie

depression resources masterpost cool game called ‘the end’ to distract you “how to cut” (not what you think) big master post of masterposts

HOW TO stop skipping breakfast stop biting your nails work through feelings of social isolation understand types of anxiety deal with anxiety calm down calm down during a anxiety attack do yoga to cheer  yourself up learn how to mediate cope with ocd coping with social anxiety disorder coping with schizophrenia coping with depression coping with bipolar coping with borderline personality disorder coping with eating disorders coping with autism spectrum disorder

GET HELP WITH

disorders/mental illness low on cash but wanting help? panic and anxiety coping with PTSD never say these things to someone having a panic attack what is ocd? more about ocd what is PTSD? what is social anxiety/social phobia supporting someone with PTSD tips living with someone who has OCD what is depression? what is autism spectrum disorder? what is bipolar? what is borderline personality disorder? what are eating disorders? what is generalized anxiety disorder? what is panic disorder? what is schizophrenia?  suicide prevention hotlines more hotlines (UK) list of hotlines for everyone mental health hotlines

8TRACKS PLAYLISTS CALM/CHEER UP MUSIC

note to self good feelings spring fling coffee shop acoustics rad covers good feelings a little bit of everything good morning breathe acoustic conquer school wheels on the road choose happy sleepy tunes coffee shop tunes

BACKGROUND NOISES

college advice part 6/7 : extracurriculurs!!

→ these are just tips based on what i’ve learned at uni!!

join things that you’re interested in, but do not join too many. personally, i’m in one club/extracurricular thing. i’m in a professional fraternity and it takes up a lot of my time so i don’t think i would even have the time to participate and put effort into another one.

if you’re interested in greek life, explore it. don’t be afraid to go to greek life fairs and ask questions and go to events. this goes for professional fraternities + organizations too. i rushed my first year and then realized it wasn’t for me, but at least i tried it! 

do not be afraid to try out clubs! try out art clubs, gaming clubs, rock climbing clubs, etc. just try stuff out and find something you like!! it’ll get your mind off of school when you’re stressed and it’ll help you connect with people who share the same interests as you!

know your limits!!! how much you can manage to fit into your schedule before you over-stress? are you going to put your best effort into every extracurricular? is there a reason you’re in each club? do you have a good sleep schedule? do you have a good study schedule? time for exams? time for a social life? you gotta ask yourself if you can handle being in 3 clubs and still be a student, eat, sleep, and maintain a social life. i made this mistake freshmen year; i was a full-time student taking 19 credits, doing research 15 hours/week, volunteering twice a week, advocate for health in a club, exec member in a professional fraternity, working a job 15-20 hours/week, and i had a social life. and i was miserable. do not do what i did. 

things change!! you might lose interest in something and that’s okay!! this is exactly what it sounds like – you might start out loving one club and it’s mission, but it might change. you might start to not like it as much; if it ever feels like a chore to go to something, stop doing it. it’s not worth it to do something that you don’t like anymore. 

english notes ᕕ( ᐛ )ᕗ sorry i havent been posting original content on here lately!! ive been more active on my studygram tho so follow me woo @kaisdesk

6/28/17 - 86/100

when i find new edits i just get so happy!

4/16/17. Sunday. 8.03 am

So what happened while i was gone?

I got prescription glasses before the school year started since I am near sided and can’t see the words on the board when i’m in class😂

I tried out column notes….i actually like them and I might do some again after my other notes are finished

08.19.17 // the weather has been so confusing lately, it’s like my feelings towards starting uni soon aah and speaking of uni, if you have any tips/advice for a uni freshman, pls send ;;;

I’m actually super happy with how this spread turned out! I’ve decided to try using more photos in my bujo, and I’m loving it

21 aug. 2017; 6/100 days of productivity

I’m really sorry guys I’m not making pretty notes for anything but physics :/ I’m sure I’ll do notes in other classes, I just haven’t had any lectures yet!

The eclipse was so cool though! It’s kinda funny, it was even more fun to people-watch the 1,000 kids all sitting in my school’s football stadium. Also, I’m starting to worry about waking up blind tomorrow but let’s hope I don’t :p