Take-a-mental-note

we gon get hog wild, my dudes

Get rid of those fat arms:

100 shoulder rolls

30 lateral raises

50 bicep curls

30 front raises

20 pushups

30 second side plank using weights (Both sides)

Get rid of your all time bloated belly:

100 jumping jacks

50 high knees

20 burpees

100 crunches

50 bicycle crunches

20 reverse crunches

50 sit ups

60 Russian twists

20 oblique crunches

To get that bomb ass booty:

50 squats

50 jump squats

50 donkey kicks (Each side)

50 fire hydrants (Each side)

30 single raise bridges (Each side)

Get that dream worthy thigh gap:

100 side leg raises (Each side)

60 second wall sit

100 pillow squeezes

20 deep side lunges (Each side)

Get rid of your disgusting calves:

50 calf raises

1 minute jump rope

50 calve pillow squeezes