Mar 6, 2020
zeitgeber -- one zero five
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zeitgeber -- one zero five
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Zeitgeber - Heteronomy
Zeitgeber's Heteronomy is an exploration of psychedelic, ambient, world and electronic music. You’ll hear hints of Balkan and African rhythms, washes of reverb-soaked textures, and instrumentation as eclectic as ‘caisa’ handpan, clarinet, didgeridoo, ‘sansula’ thumb piano, melodica, guitar and viola. Conceptually the album is a homage to the hidden forces and environmental stimuli that regulate and modulate human behaviour and psychology - like a zeitgeber, a rhythmically occurring natural phenomenon which acts as a cue in the regulation of the body's circadian rhythms. The implication is that we are less in control of our body and mind than like to think. ZEITGEBER IS: Evan McGregor: Caisa handpan, drums/percussion, Sansula thumb piano, guitar, didgeridoo, melodica, programming/synths Phillippa Murphy-Haste: clarinet, bass clarinet, viola Songs written by Evan McGregor Clarinet/viola parts by Phillippa Murphy-Haste Bouzouki on Track 3 and bass on track 7 by Niko Tracks 1, 9 and general sound design by Niko
“…UV in sunlight improves function of your immune system through modulation and optimization of neutrophils, T cells, B cells and NK cells”
Cells of the skin and circulation are in constant two-way communication. Following exposure of humans to sunlight or to phototherapy, there
As soon as I thought I had covid (or any infection or bug) I would:
-Vit D, increase to at least 10k iu
-zinc before bed, increase to 50mg. NVM keep at 15-20mg nightly dose
-go very low carb and zero sugar
-longer periods of fasting between meals
-morning sun exposing eyes and skin, followed by 30 min to 60+ of high UVB sun, not enough to burn tho
-not be physically unfit to start with. Nor be metabolically broken.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Light has powerful effects on mood, sleep, and the circadian system. Humans evolved in an environment with a clear distinction between day a
Viruses are everywhere.
Trillions are on us and inside us.
What part of our virology can we control?
Start with living a pro-immunity lifestyle: quality sleep, nutritious food, morning and afternoon sunlight, clean water free of chemicals, daily walks and exercise, reduce artificial light at night, go to bed earlier, de-stress, spend time in nature everyday, etc..
This you can control.
https://selfhacked.com/blog/what-it-means-to-keep-to-a-circadian-rhythm/
https://en.wikipedia.org/wiki/Zeitgeber
https://www.sciencedaily.com/releases/2018/03/180306093116.htm
https://www.selfhacked.com/blog/what-it-means-to-keep-to-a-circadian-rhythm/
https://www.sciencedirect.com/science/article/pii/S2451994417300287