#zbbkindofday

#Repost @gaddisbrosdojo ・・・ HAND SPEED. As martial artists we strive to be well rounded. So try to hit the pads using the same technique and science that elite boxers and strikers use. ALSO part of any tradition karate Sensei’s job is to yell at brown belts as often as possible!!!!!!!! 😂 🥋👍💪🤛 #gaddisbrothers #classicalmartialarts #zbbkindofday #martialartslifestyle #butokukai #karate #blackbelt #striking #dojo #dojolife #martialarts https://www.instagram.com/p/Bsv9AXSlznY/?utm_source=ig_tumblr_share&igshid=1hpy8yz8i5gz6