#yycmoves

The whole city is bracing themselves to get through this cold snap, so why not do it in a plank?! Though it happens every year, the frigid weather and minimal hours of daylight has a profound effect on our general outlook on life. You know what makes it all seem just a little more bearable? 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁! There is something magical about an hour in the studio; 𝗠𝗼𝘃𝗶𝗻𝗴 your body while being immersed in the beat of the music. We promise that you will feel better leaving the studio than you did when you arrived. We’ve got you! 🙌 We can’t wait to 𝗠𝗼𝘃𝗲 with you! . . . 📸 by @ourlifeandtimes . . . #yycfitness #yycfit #yycmovementculture #yycmoves #yycfitnessstudio #yycfitnesscalgary #calgaryfitness #yycsweatlife #yycsupportlocal #yycsupportlocalbusiness #yycsmallbusiness #calgaryfitnessstudio (at Moveology) https://www.instagram.com/p/Clq8AY0JOdP/?igshid=NGJjMDIxMWI=

Do you even lift bro? 😘 Check out our website (🔗 in bio) for class descriptions and pricing options. Feel free to DM us with any questions 😊 Sign up for classes via our website or the MindBody app. We can’t wait to 𝗠𝗼𝘃𝗲 with you! #yycfit #yycmovementculture #yycmoves #yycfitness #yycfitnessstudio #yycfitnesscalgary #calgaryfitness #yycsweatlife #yycsupportlocal #yycsupportlocalbusiness (at Moveology) https://www.instagram.com/p/CkyX059JKaE/?igshid=NGJjMDIxMWI=

Are you worried that you won’t be able to do all of the 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 we teach in class? Never fear; modifications and variations are here! There are multiple different ways that we can adjust each exercise to make it accessible to every body. In the picture above there could even be someone in the front who is on their side on the ground and lifting their top leg. Our instructors are masters at delivering group classes with participants of all fitness levels and with varying positional and 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 special considerations. We are all about listening to our bodies and doing what feels right! Check out our website (🔗 in bio) for class descriptions and pricing options. Feel free to DM us with any questions 😊 Sign up for classes via our website or the MindBody app. We can’t wait to 𝗠𝗼𝘃𝗲 with you! #yycfit #yycmovementculture #yycmoves #yycfitness #yycfitnessstudio #yycfitnesscalgary #calgaryfitness #yycsweatlife #yycsupportlocal #yycsupportlocalbusiness #yycbarre #yycbarrestudio (at Moveology) https://www.instagram.com/p/Cks_NftLxkv/?igshid=NGJjMDIxMWI=

She call me the sauce #sauceboss #chickenbutt #carrot #asparagus #mashedpotato #yyc #yyceats #yycmoves