Ever had one of those days where you start off in a bad mood? Upset, grumpy, irritable, tired, under-the-weather, bored, can't be bothered?π It's your mood, so it's your choice what it's going to be. A negative mood means that you are filled with negative energy. It affects your health directly - sleep pattern, weight problems, physical wellbeing, pain, appetite, concentration etc. It also affects those around you. How do you change it? Take a moment to reflect on a time you were feeling upbeat and positive. What were you doing? Where were you? What could you see, hear, smell, touch and taste? Enjoy the memory of that experience and imagine yourself filling up inside with all that lovely warm emotion. Keep that memory as your 'go to' place. Next time you feel like grrrr, find your positive memory and enjoy it for a few minutes. It's difficult to stay grumpy when there's a wee smile on your face. βΊοΈ #happymemories #changeyourmood #yourmoodyourchoice #π toπ #thanksforsharingsaorsacoaching https://www.instagram.com/p/Bs1GCLznGsZ/?utm_source=ig_tumblr_share&igshid=10q1vdv2a2sl0
