#changeyourmood

#moodyblues #moodswings #iminamood #badmood #changeyourmood #foulmood #shittymood #getoverit #inmyfeelings #feelingsometypeofway #enlightenment #mindfulness #higherconsciousness #spirituality #mentalhealth #psychology #askashrink #unusualawakening #bradshore #bradpshore #feelings #emotion #inclination #leavemealone #stayawayfromme https://www.instagram.com/p/Br7SEQPhuKh/?utm_source=ig_tumblr_share&igshid=1je58gvw44jhn

Today was one of those days. I woke up in a bad mood, was really irritable all morning, emotionally and physically exhausted, and on the edge of crying the entire day. There was no reason for this (other than maybe the blood moon 🌚) and in the past I would have spent the day sulking and saying woe is me. But know what I did instead? + I listened to personal development. + I reached out to a friend. + I used essential oils. + I dove into my work. + And I came home and put my husband’s oversized fleece on. We are in control of how we react to things and we are in control of our mindset. I’m not saying I am suddenly happy again, but I turned my negative energy into positive energy and didn’t let it ruin my day. It’s amazing how much this health journey of mine transformed me mentally and emotionally as well. - - - - #oversizedflannel #changeyourmood #thepowerofpositivity #essentialoilsforhealth #positiveenergyflow

How do you change your mood? I myself love meditation or Yoga 🙏 #ChangeYourMood #YouAreInControl #HappinessStartsWithYou https://www.instagram.com/p/CMIRI_ahy98/?igshid=17t9vg3u6wzy0

Interactive Art - Gaston Charó - Cubism / Surrealism Usando el tercer ojo en tiempos inciertos. Exposición: “Pioneros” #ArtExhibition . #Changeyourmood . Title: “Sosteniendo el peso de la mirada del artista, mientras el tiempo no pasa y por ello su energía se expande infinitamente” Technique: Mix media on canvas (Acrylic, pencils and gold leaf) and high relief on wood. Size: 160 cm x 140 cm (190 cm x 140 cm) Status: Available . . INTERACTIVE PAINTINGS Many possibilities in one #painting. They’re born from Gastón Charó’s need to go against conventions by giving to the same art piece changeable and diverse appearance. Charó creates different parts that can be added or swapped between paintings. Eyes, mouth and other elements can be replaced according to what the owner of the art piece wants to covey, depending on the occasion or his state of mind. Therefore the possibility of having different pieces in one same painting is developed, creating a strong connection between the art piece and the observer, thanks to the interaction between the two. #art #arte #cubism #gastoncharo #artwork #interactiveart #GastónCharó #Artsharing #artdirect #artcollector #surralism #expressionism #artgalleries #cubism #Charóart (en Art Gallery by Gastón Charó) https://www.instagram.com/p/CAYnQIMjfjc/?igshid=1cyax7pg16vb3

Half Smile: “One of my favorite techniques from cognitive behavioral therapy research is the “half-smile.” This CBT technique has been proven to be effective in helping turn around cycles of negative moods, such as depressive episodes. Because emotions are really the combination of thoughts, sensations, and behaviors, changing just one of these components can result in significantly altering the course of the emotion.
Half-smile is a technique borrowed from Buddhism, and it’s quick, easy, and free. Research has shown this technique can improve your mood after only ten minutes of practice. Compare that with the four to six weeks it takes for an antidepressant to start working! Just kidding - it’s definitely not a replacement for medication or therapy, but it can really turn a lousy mood around.
Here’s how it works: Begin to smile with your lips, but stop just when you notice a small amount of tension at the corners of your mouth. If someone were watching you, he/she probably wouldn’t notice any change in your face. It’s a subtle, tiny smile. (If you try to keep up a big toothy grin for ten minutes, nothing will happen other than your face will start to hurt.) Now wear this for ten minutes without stopping, and notice how your mood has shifted. Most people report a significant uptick in their overall mood. If you don’t notice any significant change, some people find it helpful, in addition to the half-smile, to “smile with their eyes.”
The way this works is the bi-directional nature of behavior and emotions. Most of the time, when we experience a positive emotion, such as joy, we smile as a consequence of the joy. But what the most current cognitive-behavioral research as shown time and again, is that it works the other way too. Smile for a few minutes and you feel happy. Furrow your brow and you experience anger. Breathe short, shallow breaths, and you can induce panic. Basically, engage in the behavior and the emotion will follow (aka fake it ‘til you make it).
Give it a try the next time you’re sitting in traffic or waiting in line at the DMV, and see how it works”. #HalfSmile #FakeItTilYouMakeIt #ChangeYourMood #TrickYourBrain #SelfCare #SelfCompassion https://www.instagram.com/p/B_2fmOWjdol/?igshid=1x8u9g3e8mgwf Source: http://cogbtherapy.com/cbt-blog/2013/07/turn-that-mood-upside-down-with.html

Couldn’t decide which I liked better so here’s both. Hope everyone’s having a good day. #changeyourmood #makeyourselfhappysomehow #putonahappyface #urbanhike #notfarbutfarenough #arizona #sedona #sedonaaz #redrock #desertflowers #desert #naturesbeauty (at Sedona, Arizona) https://www.instagram.com/p/BwKkP0ynTlL/?utm_source=ig_tumblr_share&igshid=zp9s5ttkb2v7

Ever had one of those days where you start off in a bad mood? Upset, grumpy, irritable, tired, under-the-weather, bored, can't be bothered?😠 It's your mood, so it's your choice what it's going to be. A negative mood means that you are filled with negative energy. It affects your health directly - sleep pattern, weight problems, physical wellbeing, pain, appetite, concentration etc. It also affects those around you. How do you change it? Take a moment to reflect on a time you were feeling upbeat and positive. What were you doing? Where were you? What could you see, hear, smell, touch and taste? Enjoy the memory of that experience and imagine yourself filling up inside with all that lovely warm emotion. Keep that memory as your 'go to' place. Next time you feel like grrrr, find your positive memory and enjoy it for a few minutes. It's difficult to stay grumpy when there's a wee smile on your face. ☺️ #happymemories #changeyourmood #yourmoodyourchoice #😠to😁 #thanksforsharingsaorsacoaching https://www.instagram.com/p/Bs1GCLznGsZ/?utm_source=ig_tumblr_share&igshid=10q1vdv2a2sl0

#music makes me feel good 😀😀what music do you like best? #FMoosik #feelgood #changeyourmood #elevate #soul