#young brain

HOW TO GROW OLD WHILE KEEPING THE BRAIN YOUNG #findingnaturalcures

1. Walk regularly 2. Take vitamin B12 supplement 3. Eat vitamin C rich food 4. Eat green leafy vegetables 5. Drink green tea 6. Eat eggs regularly 7. Eat less, exercise more 8. Put turmeric in your food 9. Have a good night's sleep 10. Do crossword puzzles or learn a new language 11. Keep your blood pressure under control 12. Keep your cholesterol low

What Your ‘Brain Age’ Means For Living Longer

A new study suggests that your brain and body are not the same age and that having an “older” brain is linked to a higher risk of dying at a younger age. The study found that people with older brains had a higher risk of poor mental and physical health and died at a younger age than those with younger brains. “If your brain is predicted to be older than your actual age, [then] something…